Ingredients with Measurements:
- 1 cup of glutinous rice flour
- 1/2 cup of water
- 1/4 cup of sugar
- 1/4 cup of cooked taro, mashed
- 1/4 cup of coconut milk
- 1/4 cup of sweetened condensed milk
- 1/4 cup of cooked red beans
- 1/4 cup of cooked green beans
- Crushed ice
Special equipment needed:
- Steamer
- Blender or food processor
- Ice shaver or blender
Step-by-step instructions:
1. In a mixing bowl, combine glutinous rice flour, water, and sugar. Mix until a dough forms.
2. Divide the dough into small balls and flatten them into discs.
3. Steam the discs for 10 minutes until cooked.
4. In a blender or food processor, blend the cooked taro, coconut milk, and sweetened condensed milk until smooth.
5. In a separate bowl, mix the mashed taro mixture with the cooked red and green beans.
6. Shave or blend the ice until it becomes a snow-like consistency.
7. In a serving bowl, add the cooked glutinous rice discs.
8. Add the taro and bean mixture on top of the rice discs.
9. Pour the shaved ice on top of the mixture.
10. Serve immediately.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
5. Temperature:
Steamer: 100°C
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 3g
Saturated fat: 2g
Cholesterol: 5mg
Sodium: 20mg
Total carbohydrates: 55g
Dietary fiber: 2g
Sugar: 20g
Protein: 2g
Substitutions for ingredients:
- Glutinous rice flour can be substituted with regular rice flour.
- Taro can be substituted with sweet potato or pumpkin.
- Red and green beans can be substituted with other types of beans or fruits.
Variations:
- Instead of taro filling, use other fillings such as mango, strawberry, or chocolate.
- Instead of red and green beans, use other types of beans or fruits.
- Add toppings such as condensed milk, fruit syrup, or nuts.
Tips and tricks:
- Make sure to steam the glutinous rice discs until fully cooked.
- Blend the taro mixture until smooth to avoid lumps.
- Shave or blend the ice until it becomes a snow-like consistency for a better texture.
Storage instructions:
Bàobīng is best served fresh and should not be stored for more than a few hours.
Reheating instructions:
Bàobīng should not be reheated as it will affect the texture and quality.
Presentation ideas:
Serve Bàobīng in a clear glass bowl to showcase the layers of rice, filling, and ice.
Garnishes:
Add a sprinkle of toasted coconut flakes or chopped nuts on top for extra texture and flavor.
Pairings:
Bàobīng pairs well with other Asian desserts such as mango sticky rice or mochi.
Suggested side dishes:
Bàobīng can be served as a standalone dessert or with a cup of hot tea.
Troubleshooting advice:
- If the glutinous rice dough is too dry, add a little more water.
- If the taro mixture is too thick, add a little more coconut milk.
Food safety advice:
Make sure to use clean and sanitized equipment when preparing Bàobīng to avoid contamination.
Food history:
Bàobīng is a popular Taiwanese dessert that originated in the 1950s. It is a refreshing and sweet treat that is perfect for hot summer days.
Flavor profiles:
Bàobīng has a sweet and creamy flavor from the taro filling and coconut milk. The ice adds a refreshing and crunchy texture.
Serving suggestions:
Serve Bàobīng as a dessert after a meal or as a snack on a hot day.
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Region: Chinese