Ingredients with Measurements:
- 1 lb beef, cut into bite-sized pieces
- 2 cups chopped onions
- 1 cup chopped tomatoes
- 1 cup chopped bell peppers
- 2 cups beef broth
- 1 cup crumbled ayibe (Ethiopian cottage cheese)
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 tbsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5-7 minutes.
3. Remove the beef from the pot and set it aside.
4. Add the onions to the pot and cook until they are soft and translucent, about 5 minutes.
5. Add the tomatoes and bell peppers to the pot and cook for another 5 minutes.
6. Add the tomato paste, paprika, cumin, turmeric, salt, and pepper to the pot and stir until everything is well combined.
7. Add the beef broth to the pot and bring it to a boil.
8. Reduce the heat to low and add the beef back to the pot.
9. Cover the pot and let the stew simmer for 1 hour, stirring occasionally.
10. After 1 hour, add the crumbled ayibe to the pot and stir until it is well combined.
11. Let the stew simmer for another 10-15 minutes, or until the ayibe has melted into the stew and the beef is tender.
12. Serve hot with injera or rice.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 15 minutes
Temperature:
Medium-high heat for browning the beef, then low heat for simmering the stew.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 18g
Protein: 30g
Carbohydrates: 20g
Fiber: 4g
Sugar: 8g
Sodium: 800mg
Substitutions for ingredients:
- Chicken or lamb can be used instead of beef.
- Feta cheese can be used instead of ayibe.
Variations:
- Add chopped carrots and potatoes to the stew for a heartier meal.
- Use different spices, such as cinnamon or coriander, to change the flavor profile.
- Add a can of chickpeas or lentils for extra protein and fiber.
Tips and tricks:
- Make sure to brown the beef well before adding it to the stew for maximum flavor.
- If the stew is too thick, add more beef broth or water to thin it out.
- Ayibe can be found at Ethiopian grocery stores or can be made at home by draining plain yogurt overnight.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over low heat until it is heated through.
Presentation ideas:
Serve the stew in a large bowl with injera or rice on the side.
Garnishes:
Sprinkle chopped fresh cilantro or parsley on top of the stew for a pop of color.
Pairings:
Serve the stew with a side of Ethiopian lentil salad or roasted vegetables.
Suggested side dishes:
Injera or rice
Troubleshooting advice:
- If the stew is too thin, let it simmer uncovered for a few more minutes to thicken.
- If the stew is too thick, add more beef broth or water to thin it out.
Food safety advice:
Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Ayibe stew is a traditional Ethiopian dish that is often served during special occasions and holidays.
Flavor profiles:
Savory, slightly spicy, and tangy from the ayibe.
Serving suggestions:
Serve the stew family-style in a large bowl with injera or rice on the side.
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Region: Ethiopian