Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 large onions, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons ground ginger
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 large potatoes, peeled and diced
- 2 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 cups cooked koftas (see recipe below)
- 2 tablespoons chopped fresh cilantro
Koftas:
- 1 pound ground beef
- 1/4 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1 teaspoon salt
Special Equipment Needed:
- Large pot
- Skillet
- Blender or food processor
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat. Add the onions and garlic and cook until softened, about 5 minutes.
2. Add the ginger, coriander, cumin, turmeric, garam masala, chili powder, and salt and cook for 1 minute.
3. Add the potatoes and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
4. Meanwhile, make the koftas. In a blender or food processor, combine the ground beef, bread crumbs, onion, cilantro, cumin, coriander, garam masala, chili powder, and salt. Pulse until the mixture is combined and the ingredients are finely chopped.
5. Heat a skillet over medium heat. Form the kofta mixture into small balls and add to the skillet. Cook until browned on all sides, about 5 minutes.
6. Add the diced tomatoes and chickpeas to the pot with the potatoes and simmer for 10 minutes.
7. Add the cooked koftas to the pot and simmer for 5 minutes.
8. Stir in the cilantro and serve.
Time:
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information: Calories: 437; Fat: 21g; Carbohydrates: 39g; Protein: 25g; Fiber: 8g
Substitutions for Ingredients:
- Vegetable oil can be substituted for olive oil.
- Ground beef can be substituted for ground turkey or ground chicken.
- Bread crumbs can be substituted for crushed crackers.
- Fresh cilantro can be substituted for fresh parsley.
Variations:
- The koftas can be grilled or baked instead of cooked in a skillet.
- The vegetables can be varied to include carrots, bell peppers, or other vegetables of your choice.
Tips and Tricks:
- To make the koftas easier to form, chill the mixture in the refrigerator for 30 minutes before forming into balls.
- To make the curry spicier, add more chili powder or a pinch of cayenne pepper.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a saucepan over medium heat.
Presentation Ideas:
Serve the curry over cooked rice or with naan bread.
Garnishes:
Garnish with fresh cilantro and a dollop of plain yogurt.
Pairings:
This curry pairs well with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with steamed vegetables or a green salad.
Troubleshooting Advice:
If the curry is too thick, add more vegetable broth or water to thin it out.
Food Safety Advice:
Be sure to cook the koftas thoroughly before adding them to the curry.
Food History:
Koftas are a traditional Indian dish that have been enjoyed for centuries.
Flavor Profiles:
This curry has a savory flavor with a hint of spice.
Serving Suggestions:
Serve with cooked basmati rice or naan bread.
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Region: Indian