Ingredients with Measurements:
- 2 ripe avocados
- 2 cloves of garlic, minced
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of plain Greek yogurt
- 1/4 cup of olive oil
- 1/4 cup of fresh lime juice
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Cut the avocados in half, remove the pit, and scoop out the flesh into the blender or food processor.
2. Add the minced garlic, chopped cilantro, Greek yogurt, olive oil, and lime juice to the blender or food processor.
3. Blend all the ingredients until smooth and creamy.
4. Season with salt and pepper to taste.
5. Transfer the sauce to a serving bowl.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve at room temperature or chilled.
Serving size:
Makes about 1 1/2 cups of sauce.
Nutritional information:
Per serving (2 tablespoons):
Calories: 70
Fat: 6g
Carbohydrates: 4g
Protein: 1g
Sodium: 25mg
Sugar: 0g
Fiber: 2g
Substitutions for ingredients:
- You can substitute sour cream for Greek yogurt.
- If you don't have fresh cilantro, you can use fresh parsley or basil instead.
- You can use lemon juice instead of lime juice.
Variations:
- Add a pinch of cumin or chili powder for a spicy kick.
- Substitute avocado oil for olive oil for a milder flavor.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- Make sure the avocados are ripe for a creamy texture.
- If the sauce is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Store the sauce in an airtight container in the refrigerator for up to 3 days.
Storage instructions:
Store the sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
The sauce is best served cold, so no reheating is necessary.
Presentation ideas:
Serve the sauce in a small bowl or ramekin with a spoon for dipping.
Garnishes:
Garnish with a sprinkle of chopped cilantro or a slice of lime.
Pairings:
This sauce pairs well with grilled chicken, fish, or vegetables.
Suggested side dishes:
Serve with a side of rice, quinoa, or a salad.
Troubleshooting advice:
If the sauce is too thin, add more avocado or Greek yogurt to thicken it up.
Food safety advice:
Make sure to wash your hands and all utensils before preparing the sauce. Store the sauce in the refrigerator and discard any leftovers after 3 days.
Food history:
Avocado-based sauces have been a staple in Mexican cuisine for centuries.
Flavor profiles:
This sauce has a creamy, tangy, and slightly garlicky flavor with a hint of cilantro.
Serving suggestions:
Serve as a dip for tortilla chips or as a topping for tacos or burritos.
Related Categories
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Region: Mexican