Ingredients with Measurements:
- 2 ripe avocados, diced
- 2 medium tomatoes, diced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine diced avocados, tomatoes, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
10 minutes
Temperature: Serve chilled
Serving size: 4 servings
Nutritional information:
- Calories: 190
- Total fat: 17g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrates: 11g
- Dietary fiber: 7g
- Sugars: 2g
- Protein: 2g
Substitutions for ingredients:
- Red onion can be substituted with white onion or shallots.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add diced cucumber or bell pepper for extra crunch.
- Top with crumbled feta cheese or sliced black olives for a Mediterranean twist.
- Add cooked quinoa or chickpeas for a more filling salad.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- To prevent the avocado from turning brown, toss it with the dressing right before serving.
- Adjust the amount of lime juice and salt to taste.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro leaves or lime wedges.
Garnishes: Cilantro leaves and lime wedges
Pairings: Grilled chicken or fish
Suggested side dishes: Garlic bread or roasted vegetables
Troubleshooting advice:
- If the avocado is not ripe enough, it will be hard and difficult to dice.
- If the salad is too acidic, add a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to wash all produce before using.
- Store leftover salad in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history: Avocado and tomato salad is a popular dish in Mexican cuisine.
Flavor profiles: Fresh, tangy, and creamy
Serving suggestions: Serve as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican