Ingredients with Measurements:
- 2 eggs
- 1/4 cup diced tomatoes
- 1/4 cup diced avocado
- 1 tablespoon chopped fresh cilantro
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon butter
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. Crack the eggs into a bowl and beat them with a fork until well mixed.
2. Add the diced tomatoes, diced avocado, chopped cilantro, salt, and black pepper to the eggs and mix well.
3. Heat the butter in a non-stick skillet over medium heat until melted.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
5. Use a spatula to flip the omelette over and cook for an additional 1-2 minutes or until the eggs are cooked through.
6. Slide the omelette onto a plate and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 270
Fat: 22g
Carbohydrates: 7g
Protein: 12g
Fiber: 4g
Substitutions for ingredients:
- Instead of fresh cilantro, you can use dried cilantro or substitute with parsley or basil.
- You can use olive oil or coconut oil instead of butter.
Variations:
- Add shredded cheese to the egg mixture before cooking.
- Add diced ham or bacon to the egg mixture before cooking.
- Use different vegetables such as bell peppers or mushrooms.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become tough and dry.
- Use a spatula to gently fold the omelette in half before serving.
Storage Instructions:
This omelette is best served fresh and should not be stored.
Reheating Instructions:
This omelette is best served fresh and should not be reheated.
Presentation Ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with additional chopped cilantro or avocado slices.
Pairings:
This omelette pairs well with fresh fruit, toast, or a side salad.
Suggested Side Dishes:
Fresh fruit, toast, or a side salad.
Troubleshooting Advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the omelette is too runny, cook it for an additional minute or until the eggs are set.
Food Safety Advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
- Wash your hands and all utensils before and after handling raw eggs.
Food History:
Omelettes have been a popular dish for centuries, with variations found in many cultures around the world.
Flavor Profiles:
This omelette is savory and slightly tangy from the tomatoes, with a creamy texture from the avocado.
Serving Suggestions:
Serve this omelette for breakfast or brunch with a side of fresh fruit or toast.
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