Ingredients with Measurements:
- 1 cup uncooked frogeye pasta
- 2 ripe avocados, diced
- 2 medium tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large pot for boiling pasta
- Colander for draining pasta
Step-by-Step Instructions:
1. Cook frogeye pasta according to package instructions. Drain and rinse with cold water.
2. In a large bowl, combine cooked pasta, diced avocados, diced tomatoes, finely chopped red onion, and chopped cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 18g
- Saturated fat: 2.5g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrate: 30g
- Dietary fiber: 9g
- Sugars: 3g
- Protein: 5g
Substitutions for ingredients:
- Frogeye pasta can be substituted with any small pasta shape.
- Red onion can be substituted with shallots or green onions.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add diced cucumber or bell peppers for extra crunch.
- Add crumbled feta cheese or cotija cheese for extra flavor.
- Add cooked shrimp or chicken for extra protein.
Tips and Tricks:
- Rinse the cooked pasta with cold water to stop the cooking process and prevent it from becoming mushy.
- Dice the avocados and tomatoes into small pieces for a better texture.
- Use fresh lime juice for the best flavor.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro or lime wedges.
Garnishes:
- Fresh cilantro
- Lime wedges
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Corn on the cob
- Grilled vegetables
- Garlic bread
Troubleshooting Advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too watery, drain the excess liquid before serving.
Food Safety Advice:
- Store leftovers in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.
Food History:
- The origins of frogeye pasta are unknown, but it is believed to have originated in Italy.
Flavor Profiles:
- This salad is fresh, tangy, and creamy with a hint of spice from the red onion.
Serving Suggestions:
- Serve this salad as a light lunch or as a side dish for a summer barbecue.
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