Ingredients with Measurements:
- 2 ripe avocados, peeled and pitted
- 2 medium-sized tomatoes, diced
- 1 small red onion, finely chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (optional)
Special equipment needed:
- Cutting board
- Sharp knife
- Mixing bowl
- Serving platter or plate
Step-by-step instructions:
1. Cut the avocados in half and remove the pit. Scoop out the flesh and place it in a mixing bowl.
2. Add the diced tomatoes and finely chopped red onion to the mixing bowl.
3. Drizzle the lemon juice and olive oil over the avocado and tomato mixture.
4. Season with salt and pepper to taste.
5. Gently mix all the ingredients together until well combined.
6. Transfer the avocado and tomato mixture to a serving platter or plate.
7. Garnish with chopped parsley or cilantro, if desired.
Time:
Preparation time: 10 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
This recipe makes about 4-6 servings.
Nutritional information:
Calories: 150
Fat: 13g
Carbohydrates: 8g
Protein: 2g
Fiber: 5g
Sugar: 1g
Substitutions for ingredients:
- Red onion can be substituted with white onion or shallots.
- Lemon juice can be substituted with lime juice.
- Olive oil can be substituted with avocado oil or grapeseed oil.
Variations:
- Add chopped jalapeno or serrano peppers for some heat.
- Add diced cucumber or bell peppers for extra crunch.
- Top with crumbled feta cheese or queso fresco for added flavor.
Tips and tricks:
- Make sure the avocados are ripe but not too soft.
- Use a sharp knife to dice the tomatoes and finely chop the onion.
- Serve immediately to prevent the avocado from turning brown.
Storage instructions:
This recipe is best served fresh and should be consumed within a few hours of preparation. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
N/A
Presentation ideas:
Arrange the avocado and tomato mixture in a circular pattern on a platter and garnish with fresh herbs.
Garnishes:
Chopped parsley or cilantro
Pairings:
This recipe pairs well with tortilla chips or pita bread.
Suggested side dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting advice:
If the avocado turns brown, it is no longer fresh and should be discarded.
Food safety advice:
Make sure to wash all produce thoroughly before use.
Food history:
Crudités are a popular French appetizer that typically consist of raw vegetables served with a dip.
Flavor profiles:
This recipe has a fresh and tangy flavor with a creamy texture from the avocado.
Serving suggestions:
Serve as an appetizer or snack.
Related Categories
Cooking Method: N/A
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