Ingredients with Measurements:
- 2 ripe avocados, peeled and pitted
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/4 cup water
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the avocados, tahini, lemon juice, garlic, and water.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Add the chopped parsley and pulse a few times to combine.
4. Season with salt and pepper to taste.
5. Transfer the tarator to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Chilling time: 30 minutes
Temperature:
- Serve chilled
Serving size:
- Makes about 2 cups
- Serves 4-6 people
Nutritional information:
- Calories: 180
- Fat: 16g
- Carbohydrates: 9g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Lime juice can be used instead of lemon juice.
- Cilantro can be used instead of parsley.
- If you don't have tahini, you can use almond butter or peanut butter instead.
Variations:
- Add a pinch of cumin or paprika for extra flavor.
- Top with chopped tomatoes, cucumbers, or red onions for a fresh crunch.
- Use as a dip for vegetables, pita chips, or crackers.
Tips and Tricks:
- Make sure the avocados are ripe and soft for a smooth texture.
- Adjust the amount of water to achieve your desired consistency.
- If the tarator is too thick, add more water or lemon juice to thin it out.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Serve chilled.
Presentation Ideas:
- Serve in a shallow bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Chopped tomatoes, cucumbers, or red onions
- A drizzle of olive oil
- A sprinkle of paprika or cumin
Pairings:
- Serve with pita bread or crackers.
- Pair with a fresh salad or roasted vegetables.
Suggested Side Dishes:
- Hummus and vegetables
- Grilled chicken or fish
- Roasted sweet potatoes or carrots
Troubleshooting Advice:
- If the tarator is too thick, add more water or lemon juice to thin it out.
- If the tarator is too thin, add more avocado or tahini to thicken it up.
Food Safety Advice:
- Make sure to use clean utensils and surfaces when preparing the tarator.
- Store in the refrigerator and discard any leftovers after 3 days.
Food History:
- Tarator is a traditional Middle Eastern sauce made with tahini, lemon juice, and garlic.
Flavor Profiles:
- Creamy, nutty, and tangy
Serving Suggestions:
- Serve as a dip or spread for vegetables, pita bread, or crackers.
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Region: Middle Eastern