Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 ripe avocado, peeled and pitted
- 1/2 cup of sun-dried tomatoes, chopped
- 1/2 cup of breadcrumbs
- 1/4 cup of red onion, chopped
- 1/4 cup of fresh cilantro, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- Food processor
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a food processor, pulse the black beans until they are mashed but still have some texture.
3. Add the avocado, sun-dried tomatoes, breadcrumbs, red onion, cilantro, olive oil, garlic powder, salt, and pepper to the food processor. Pulse until everything is well combined.
4. Form the mixture into 4-6 patties and place them on a baking sheet lined with parchment paper.
5. Bake the patties for 25-30 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 patties
Nutritional information:
Per serving (1 patty):
- Calories: 220
- Fat: 10g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 8g
Substitutions for ingredients:
- Instead of black beans, you can use chickpeas or white beans.
- Instead of sun-dried tomatoes, you can use roasted red peppers.
- Instead of breadcrumbs, you can use almond flour or oat flour.
- Instead of red onion, you can use shallots or green onions.
- Instead of cilantro, you can use parsley or basil.
Variations:
- Add some grated cheese to the mixture for a cheesy veggie burger.
- Top the burgers with sliced avocado, tomato, and lettuce for a classic burger feel.
- Serve the burgers on a bed of mixed greens for a lighter option.
Tips and tricks:
- Make sure to drain and rinse the black beans well to avoid excess moisture in the mixture.
- If the mixture is too wet, add more breadcrumbs or flour to help bind it together.
- These burgers can also be grilled or pan-fried if you prefer.
Storage instructions:
Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in the oven at 350°F for 10-15 minutes, or in a pan on the stove over medium heat for 5-7 minutes.
Presentation ideas:
Serve the burgers on a bun with your favorite toppings, or on a bed of mixed greens with a side of sweet potato fries.
Garnishes:
Top the burgers with sliced avocado, tomato, red onion, and a dollop of Greek yogurt or sour cream.
Pairings:
Pair the burgers with a cold beer or a refreshing iced tea.
Suggested side dishes:
- Sweet potato fries
- Grilled corn on the cob
- Coleslaw
- Roasted vegetables
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs or flour to help bind them together.
- If the burgers are too dry, add a little more olive oil or avocado to the mixture.
Food safety advice:
Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Veggie burgers have been around since the early 1980s, and have become a popular alternative to traditional meat burgers.
Flavor profiles:
These veggie burgers are savory and slightly spicy, with a creamy avocado and tangy sun-dried tomato flavor.
Serving suggestions:
Serve the burgers on a bun with your favorite toppings, or on a bed of mixed greens with a side of sweet potato fries.
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