Ingredients with Measurements:
- 1 ripe avocado, mashed
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 slices of bread
- 1/2 cup alfalfa sprouts
- 1/2 cup cucumber, thinly sliced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh dill, chopped
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, mix the mashed avocado, lemon juice, salt, and black pepper until well combined.
2. Spread the cream cheese on one side of each slice of bread.
3. On four slices of bread, spread the avocado mixture.
4. Top the avocado mixture with cucumber slices and alfalfa sprouts.
5. Sprinkle fresh dill on top of the sprouts.
6. Place the remaining slices of bread on top of the sprouts, cream cheese side down.
7. Cut the sandwiches into small tea-sized triangles or squares.
8. Serve and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- Makes 8 tea sandwiches
Nutritional information:
- Calories: 120
- Total fat: 7g
- Saturated fat: 2g
- Cholesterol: 8mg
- Sodium: 240mg
- Total carbohydrates: 12g
- Dietary fiber: 3g
- Sugars: 1g
- Protein: 4g
Substitutions for ingredients:
- Instead of alfalfa sprouts, you can use any other type of sprouts, such as broccoli or radish sprouts.
- If you don't have fresh dill, you can use dried dill or substitute it with another fresh herb, such as parsley or chives.
Variations:
- Add sliced tomatoes or red onions for extra flavor.
- Use whole wheat bread instead of white bread for a healthier option.
- Add a slice of smoked salmon or turkey for a protein boost.
Tips and tricks:
- Make sure to mash the avocado well to avoid any large chunks in the sandwich.
- Use a serrated knife to cut the sandwiches into neat triangles or squares.
- To prevent the bread from getting soggy, assemble the sandwiches right before serving.
Storage instructions:
- These sandwiches are best served immediately, but you can store them in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- These sandwiches are best served cold, so no reheating is necessary.
Presentation ideas:
- Arrange the sandwiches on a tiered platter for an elegant presentation.
- Serve the sandwiches with a side of fresh fruit or a small salad.
Garnishes:
- Garnish the sandwiches with a sprig of fresh dill or a slice of cucumber.
Pairings:
- Serve these sandwiches with a cup of hot tea or iced tea for a classic tea party.
Suggested side dishes:
- Fresh fruit salad
- Mixed green salad with a light vinaigrette dressing
Troubleshooting advice:
- If the avocado mixture is too thick, add a splash of water or lemon juice to thin it out.
Food safety advice:
- Make sure to wash the sprouts and cucumber well before using them in the sandwich.
Food history:
- Tea sandwiches originated in England in the 19th century as a light meal to be served during afternoon tea.
Flavor profiles:
- Creamy avocado, tangy lemon juice, and fresh dill combine to create a refreshing and flavorful sandwich.
Serving suggestions:
- These sandwiches are perfect for a tea party, bridal shower, or any other elegant gathering.
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