Ingredients with Measurements:
- 2 ripe avocados, sliced
- 1 cup of seafoam lettuce, washed and chopped
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped cilantro
- 1/4 cup of olive oil
- 2 tablespoons of lime juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced avocados, seafoam lettuce, cherry tomatoes, red onion, feta cheese, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Total fat: 22g
- Saturated fat: 4g
- Cholesterol: 10mg
- Sodium: 200mg
- Total carbohydrates: 12g
- Dietary fiber: 7g
- Sugars: 2g
- Protein: 4g
Substitutions for ingredients:
- Seafoam lettuce can be substituted with any other type of lettuce or mixed greens.
- Cherry tomatoes can be substituted with grape tomatoes or diced regular tomatoes.
- Red onion can be substituted with white onion or shallots.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced cucumber or bell peppers for extra crunch.
- Substitute lime juice with lemon juice or vinegar for a different flavor.
Tips and tricks:
- Make sure the avocados are ripe but still firm to the touch.
- Toss the salad gently to avoid mashing the avocados.
- Adjust the seasoning to taste.
Storage instructions:
- Avocado and Seafoam Salad is best served fresh and should not be stored for more than a few hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional cilantro or lime wedges.
Garnishes:
- Additional cilantro or lime wedges.
Pairings:
- Avocado and Seafoam Salad pairs well with grilled fish or chicken.
Suggested side dishes:
- Garlic bread or a side of rice.
Troubleshooting advice:
- If the avocados are too ripe, they may turn mushy when tossed with the other ingredients.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- N/A
Flavor profiles:
- Creamy, tangy, and refreshing.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
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