Ingredients with Measurements:
- 1 large avocado, peeled and sliced
- 4 large eggs
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup crumbled queso fresco
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices of bread
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped red onion and cook until softened, about 2-3 minutes.
3. Add the sliced avocado to the skillet and cook for 1-2 minutes until slightly softened.
4. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
5. Season with salt and pepper to taste.
6. Toast the bread slices until golden brown.
7. Place the avocado and egg mixture on top of the toasted bread slices.
8. Sprinkle with chopped cilantro and crumbled queso fresco.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 4g
- Cholesterol: 190mg
- Sodium: 260mg
- Total carbohydrates: 14g
- Dietary fiber: 4g
- Sugars: 2g
- Protein: 10g
Substitutions for ingredients:
- Queso fresco can be substituted with feta cheese or goat cheese.
- Red onion can be substituted with white onion or shallots.
Variations:
- Add sliced tomatoes or roasted red peppers for extra flavor.
- Use a different type of bread, such as sourdough or whole wheat.
- Add a dash of hot sauce or salsa for some spice.
Tips and tricks:
- Make sure the skillet is non-stick to prevent the eggs from sticking.
- Use ripe avocados for the best flavor.
- Don't overcook the eggs, as the yolks should be runny for the best texture.
Storage instructions:
- This dish is best served immediately and does not store well.
Reheating instructions:
- This dish is not recommended for reheating.
Presentation ideas:
- Serve on a plate with a side of fresh fruit or a small salad.
Garnishes:
- Garnish with additional chopped cilantro or a sprinkle of paprika.
Pairings:
- Pair with a cup of coffee or tea for breakfast or brunch.
Suggested side dishes:
- Fresh fruit salad or a side of roasted potatoes.
Troubleshooting advice:
- If the eggs are sticking to the skillet, try adding a little more olive oil or using a non-stick cooking spray.
Food safety advice:
- Make sure the eggs are cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- The torta is a traditional Mexican sandwich that typically includes meat, cheese, and vegetables.
Flavor profiles:
- This dish is savory and creamy with a hint of freshness from the cilantro.
Serving suggestions:
- Serve as a breakfast or brunch dish.
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Region: Mexican