Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: red pepper flakes, chopped parsley
Special equipment needed:
- Toaster or toaster oven
- Skillet
Step-by-step instructions:
1. Toast the bread to your desired level of crispiness.
2. While the bread is toasting, slice the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash with a fork.
3. In a skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
4. Spread the mashed avocado evenly on each slice of toast.
5. Place one egg on top of each slice of toast.
6. Season with salt and pepper to taste. Optional: sprinkle with red pepper flakes and chopped parsley.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Skillet should be heated to medium heat.
Serving size:
This recipe serves 2.
Nutritional information:
Calories per serving: 320
Fat: 22g
Protein: 12g
Carbohydrates: 21g
Fiber: 8g
Sugar: 2g
Substitutions for ingredients:
- Bread: Any type of bread can be used, such as sourdough or whole wheat.
- Olive oil: Can be substituted with any type of cooking oil.
- Red pepper flakes: Can be substituted with hot sauce or cayenne pepper.
- Parsley: Can be substituted with any fresh herb, such as cilantro or basil.
Variations:
- Add sliced tomatoes or cucumber on top of the avocado.
- Use scrambled eggs instead of fried eggs.
- Add bacon or ham for a meatier version.
Tips and tricks:
- Make sure the avocado is ripe and easy to mash.
- Use a non-stick skillet to prevent the eggs from sticking.
- If you prefer your eggs cooked differently, adjust the cooking time accordingly.
Storage instructions:
This recipe is best served immediately and does not store well.
Reheating instructions:
This recipe is not recommended for reheating.
Presentation ideas:
Serve the avocado and egg tartine on a plate with a side of fruit or salad.
Garnishes:
Garnish with additional red pepper flakes and chopped parsley.
Pairings:
This recipe pairs well with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad
Troubleshooting advice:
- If the avocado is not ripe enough, it will be difficult to mash.
- If the eggs are overcooked, the yolks will not be runny.
Food safety advice:
- Make sure the eggs are cooked to a safe temperature of 160°F.
- Wash your hands and any surfaces that come into contact with raw eggs.
Food history:
Tartine is a French open-faced sandwich that typically consists of bread, butter, and a variety of toppings.
Flavor profiles:
This recipe is creamy, savory, and slightly spicy.
Serving suggestions:
Serve the avocado and egg tartine for breakfast or brunch.
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