Breakfast > Egg > Avocado > English Muffins

Avocado and Egg English Muffin Recipe

Ingredients with Measurements:
- 1 English muffin
- 1 ripe avocado
- 1 egg
- Salt and pepper to taste
- 1 teaspoon olive oil

Special equipment needed:
- Toaster
- Non-stick skillet

Step-by-step instructions:
1. Toast the English muffin in a toaster until lightly browned.
2. Cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash with a fork.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Crack the egg into the skillet and cook until the white is set but the yolk is still runny, about 2-3 minutes.
5. Season the egg with salt and pepper to taste.
6. Spread the mashed avocado on one half of the toasted English muffin.
7. Place the cooked egg on top of the avocado.
8. Cover with the other half of the English muffin.


Time:
Preparation time: 5 minutes
Cooking time: 3 minutes
Temperature:
Medium heat
Serving size:
1 serving

Nutritional information:
Calories: 350
Fat: 21g
Carbohydrates: 29g
Protein: 13g
Fiber: 7g

Substitutions for ingredients:
- Whole wheat English muffin can be used instead of regular English muffin.
- Fried egg can be used instead of a poached egg.
- Butter or coconut oil can be used instead of olive oil.

Variations:
- Add a slice of cooked bacon or ham for extra protein.
- Top with sliced tomatoes or red onions for extra flavor.
- Use guacamole instead of mashed avocado for a different flavor.

Tips and tricks:
- Use a non-stick skillet to prevent the egg from sticking.
- Use a fork to mash the avocado instead of a blender or food processor for a chunky texture.
- Use a slotted spoon to remove the egg from the skillet to drain excess oil.

Storage instructions:
This dish is best served immediately and should not be stored.

Reheating instructions:
This dish is not recommended for reheating.

Presentation ideas:
Serve on a plate with a side of fresh fruit or a small salad.

Garnishes:
Garnish with a sprinkle of chopped fresh herbs such as cilantro or parsley.

Pairings:
Serve with a cup of coffee or tea.

Suggested side dishes:
Fresh fruit or a small salad.

Troubleshooting advice:
- If the egg is overcooked, the yolk will not be runny.
- If the avocado is not ripe, it will be difficult to mash.

Food safety advice:
Make sure the egg is cooked to an internal temperature of 160°F to prevent foodborne illness.

Food history:
The English muffin was first created in the 1800s in England and was brought to the United States in the late 1800s.

Flavor profiles:
This dish has a creamy and savory flavor profile.

Serving suggestions:
Serve for breakfast or brunch.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Creamy, Savory, Rich, Tangy, Toasty