Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon of olive oil
Special equipment needed:
- Toaster
- Frying pan
Step-by-step instructions:
1. Toast the bread to your desired level of crispiness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired consistency. Add salt and pepper to taste.
4. Heat the olive oil in a frying pan over medium heat.
5. Crack the eggs into the frying pan and cook to your desired level of doneness.
6. Spread the mashed avocado evenly onto the toasted bread slices.
7. Place the cooked eggs on top of the avocado toast.
8. Add salt and pepper to taste.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
Temperature:
- Frying pan over medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 350
- Fat: 23g
- Carbohydrates: 25g
- Protein: 12g
Substitutions for ingredients:
- Gluten-free bread can be used instead of regular bread.
- Coconut oil can be used instead of olive oil.
Variations:
- Add sliced tomatoes on top of the avocado toast.
- Add crumbled feta cheese on top of the eggs.
Tips and tricks:
- Use a ripe avocado for the best texture and flavor.
- Cook the eggs to your desired level of doneness.
- Add hot sauce or sriracha for an extra kick of flavor.
Storage instructions:
- This dish is best served immediately and does not store well.
Reheating instructions:
- This dish is not recommended for reheating.
Presentation ideas:
- Serve the avocado and egg breakfast toast on a plate with a side of fresh fruit.
Garnishes:
- Sprinkle chopped cilantro on top of the avocado toast.
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit salad
- Yogurt parfait
Troubleshooting advice:
- If the avocado is too hard, it will be difficult to mash. Wait until it is ripe before making this dish.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Avocado toast has become a popular breakfast dish in recent years, with many variations and toppings.
Flavor profiles:
- Creamy avocado pairs well with the savory flavor of the eggs.
Serving suggestions:
- Serve this dish for breakfast or brunch.
Related Categories
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Taste: Creamy, Savory, Tangy, Nutty, Herbaceous