Ingredients with Measurements:
- 1 plain bagel
- 1 ripe avocado, mashed
- 2 tablespoons cream cheese
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red onion, sprouts
Special equipment needed: toaster or toaster oven
Step-by-step instructions:
1. Preheat the toaster or toaster oven to 350°F.
2. Cut the bagel in half and place it in the toaster or toaster oven until lightly toasted.
3. In a small bowl, mix the mashed avocado, cream cheese, lemon juice, salt, and pepper until well combined.
4. Spread the avocado and cream cheese mixture evenly on both halves of the toasted bagel.
5. Add any desired toppings, such as sliced tomatoes, red onion, or sprouts.
6. Serve immediately.
5 minutes
Temperature: 350°F
Serving size: 1 bagel
Nutritional information:
- Calories: 400
- Fat: 22g
- Carbohydrates: 44g
- Protein: 12g
- Fiber: 10g
Substitutions for ingredients:
- Plain bagel can be substituted with any type of bagel.
- Cream cheese can be substituted with vegan cream cheese or hummus.
- Lemon juice can be substituted with lime juice or vinegar.
- Optional toppings can be substituted with any desired toppings.
Variations:
- Add cooked bacon or smoked salmon for a savory twist.
- Add sliced strawberries or honey for a sweet twist.
- Use a flavored bagel, such as everything or sesame, for added flavor.
Tips and tricks:
- Make sure the avocado is ripe and easy to mash.
- Toast the bagel to your desired level of crispiness.
- Spread the avocado and cream cheese mixture evenly to ensure every bite has flavor.
- Experiment with different toppings to find your favorite combination.
Storage instructions:
- Store any leftover avocado and cream cheese mixture in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the bagel in the toaster or toaster oven until warmed through.
Presentation ideas:
- Serve the bagel on a plate or in a sandwich bag for easy transport.
Garnishes:
- Garnish with fresh herbs, such as cilantro or parsley, for added flavor.
Pairings:
- Pair with a cup of coffee or tea for a quick breakfast or snack.
Suggested side dishes:
- Serve with a side of fresh fruit or a small salad for a balanced meal.
Troubleshooting advice:
- If the avocado is not ripe enough, it will be difficult to mash and spread evenly.
- If the bagel is over-toasted, it may be too hard to eat.
Food safety advice:
- Make sure to wash hands and any utensils used in the preparation of the recipe to prevent the spread of bacteria.
Food history:
- Bagels originated in Poland and were brought to the United States by Jewish immigrants in the late 19th century.
Flavor profiles:
- Creamy, tangy, and slightly salty.
Serving suggestions:
- Serve as a quick breakfast or snack on-the-go.
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