Ingredients with Measurements:
- 2 eggs
- 1/4 cup shredded cheddar cheese
- 1/4 avocado, diced
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the shredded cheddar cheese and diced avocado to the bowl and mix well.
3. Melt the butter in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the frying pan and spread it out evenly.
5. Cook for 2-3 minutes or until the bottom of the omelette is set.
6. Using a spatula, fold the omelette in half and cook for another minute or until the cheese is melted and the eggs are cooked through.
7. Slide the omelette onto a plate and season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 350
Fat: 28g
Protein: 18g
Carbohydrates: 6g
Fiber: 3g
Substitutions for ingredients:
- Shredded mozzarella cheese can be used instead of cheddar cheese.
- Diced tomatoes or bell peppers can be used instead of avocado.
Variations:
- Add cooked bacon or ham to the omelette for a meatier version.
- Add chopped herbs like parsley or chives for extra flavor.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Be careful not to overcook the omelette or it will become tough and rubbery.
- Use a spatula to gently fold the omelette in half to avoid breaking it.
Storage instructions:
This omelette is best served fresh and hot.
Reheating instructions:
Reheat in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Sprinkle chopped herbs on top of the omelette for a pop of color.
Pairings:
Pair with a cup of coffee or tea for a delicious breakfast.
Suggested side dishes:
Toast, fruit salad, or roasted potatoes.
Troubleshooting advice:
If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
The omelette originated in France and has been a popular breakfast dish for centuries.
Flavor profiles:
This omelette is savory and cheesy with a creamy texture from the avocado.
Serving suggestions:
Serve hot and fresh for a delicious breakfast or brunch.
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