Ingredients with Measurements:
- 1 ripe avocado, mashed
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 12 corn tortillas
- 1 tbsp olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine the mashed avocado, black beans, corn, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
3. Warm the tortillas in the microwave for 20 seconds or until pliable.
4. Spoon about 2 tablespoons of the avocado and black bean mixture onto the center of each tortilla.
5. Roll the tortillas tightly around the filling and place seam-side down on the prepared baking sheet.
6. Brush the taquitos with olive oil.
7. Bake for 20-25 minutes or until golden brown and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
400°F (200°C)
Serving size:
Makes 12 taquitos
Nutritional information:
Calories: 104
Fat: 3.5g
Carbohydrates: 16.5g
Protein: 3.5g
Fiber: 4.5g
Sugar: 1g
Substitutions for ingredients:
- You can use any type of beans instead of black beans.
- You can use flour tortillas instead of corn tortillas.
- You can use frozen corn instead of fresh corn.
Variations:
- Add shredded cheese to the filling before rolling the taquitos.
- Serve with salsa, guacamole, or sour cream on top.
- Add cooked chicken or ground beef to the filling for a meaty version.
Tips and tricks:
- Make sure to warm the tortillas before rolling to prevent them from cracking.
- Use a toothpick to secure the taquitos if they are not staying closed.
- Leftover taquitos can be reheated in the oven or microwave.
Storage instructions:
- Store leftover taquitos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat taquitos, place them on a baking sheet and bake in a preheated oven at 350°F (180°C) for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the taquitos on a platter with a side of salsa or guacamole.
- Garnish with chopped cilantro or sliced jalapenos.
Pairings:
- Serve with a side of Mexican rice or a salad.
Suggested side dishes:
- Mexican rice
- Salad with avocado and lime dressing
Troubleshooting advice:
- If the taquitos are not staying closed, use a toothpick to secure them.
- If the tortillas are cracking, make sure to warm them before rolling.
Food safety advice:
- Make sure to wash your hands and all the ingredients before cooking.
- Store leftover taquitos in the refrigerator and consume within 3 days.
Food history:
- Taquitos are a traditional Mexican dish that originated in the state of Sonora.
Flavor profiles:
- Creamy avocado, savory black beans, and spicy seasonings create a flavorful and satisfying filling for these taquitos.
Serving suggestions:
- Serve as an appetizer or main dish for a Mexican-themed meal.
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