Ingredients with Measurements:
- 1 ripe avocado, pitted and peeled
- 1 ripe banana, peeled
- 1 cup milk
- 1/2 cup ice
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Special equipment needed:
- Blender
Step-by-step instructions:
1. Cut the avocado in half and remove the pit. Scoop out the flesh and add it to the blender.
2. Peel the banana and add it to the blender.
3. Pour in the milk, add the ice, honey, and vanilla extract.
4. Blend all the ingredients together until smooth and creamy.
5. Taste and adjust sweetness if needed.
6. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 250
- Fat: 11g
- Carbohydrates: 36g
- Protein: 5g
- Fiber: 7g
Substitutions for ingredients:
- Almond milk can be used instead of regular milk for a dairy-free option.
- Maple syrup or agave nectar can be used instead of honey for a vegan option.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Use coconut milk instead of regular milk for a tropical twist.
- Add a scoop of protein powder for a post-workout drink.
Tips and tricks:
- Use ripe avocado and banana for the best flavor and texture.
- Add more ice for a thicker consistency.
- If the licuado is too thick, add more milk to thin it out.
Storage instructions:
- Best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in tall glasses with a straw.
- Garnish with a slice of banana or avocado.
Garnishes:
- Sliced banana or avocado
Pairings:
- This licuado pairs well with a breakfast sandwich or toast.
Suggested side dishes:
- Fresh fruit salad
- Granola or oatmeal
Troubleshooting advice:
- If the licuado is too thick, add more milk or water to thin it out.
- If the licuado is too thin, add more ice or frozen fruit to thicken it up.
Food safety advice:
- Make sure to wash the avocado and banana before using.
- Store leftovers in the refrigerator and consume within 24 hours.
Food history:
- Licuados are a popular drink in Latin America, made with fresh fruit, milk, and ice.
Flavor profiles:
- Creamy, sweet, and slightly nutty.
Serving suggestions:
- Serve as a breakfast drink or a mid-day snack.
Related Categories
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Region: Mexican