Ingredients with Measurements:
- 6 cups of mixed greens
- 2 ripe avocados, sliced
- 6 slices of bacon, cooked and crumbled
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of crumbled blue cheese
- 1/4 cup of roasted sunflower seeds
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, add the mixed greens, sliced avocado, cherry tomatoes, and red onion.
2. Toss the salad ingredients together until well combined.
3. Sprinkle the crumbled bacon, blue cheese, and roasted sunflower seeds over the top of the salad.
4. Toss the salad again to distribute the toppings evenly.
5. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature: None
Serving size: 4
Nutritional information:
Calories: 320
Fat: 25g
Carbohydrates: 13g
Protein: 12g
Fiber: 8g
Substitutions for ingredients:
- Mixed greens can be substituted with spinach or arugula.
- Blue cheese can be substituted with feta or goat cheese.
- Sunflower seeds can be substituted with pumpkin seeds or sliced almonds.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Substitute the bacon with grilled portobello mushrooms for a vegetarian option.
- Use a different type of cheese, such as cheddar or Parmesan.
Tips and tricks:
- To prevent the avocado from browning, toss it with a little bit of lemon or lime juice before adding it to the salad.
- Cook the bacon until crispy for added texture and flavor.
- Make sure to slice the red onion thinly to avoid overpowering the other flavors in the salad.
Storage instructions:
This salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This salad is meant to be served cold and should not be reheated.
Presentation ideas:
Serve the salad in a large bowl or on individual plates. Garnish with additional blue cheese and sunflower seeds for added visual appeal.
Garnishes:
Additional blue cheese and sunflower seeds.
Pairings:
This salad pairs well with grilled chicken or shrimp and a glass of white wine.
Suggested side dishes:
Garlic bread or a side of roasted vegetables.
Troubleshooting advice:
If the salad seems too dry, add a little bit of olive oil or balsamic vinegar to the bowl and toss again.
Food safety advice:
Make sure to thoroughly wash all produce before using it in the salad.
Food history:
The Shawnee tribe is a Native American tribe that originated in the Ohio River Valley. This salad is named after the tribe and incorporates ingredients that are commonly found in their traditional cuisine.
Flavor profiles:
This salad is a combination of savory and tangy flavors, with the saltiness of the bacon and blue cheese balancing out the sweetness of the cherry tomatoes and creaminess of the avocado.
Serving suggestions:
Serve this salad as a light lunch or as a side dish with grilled meat or fish.
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