Ingredients with Measurements:
- 1 ripe avocado
- 1 cup plain Greek yogurt
- 1/2 cucumber, peeled and grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh dill
Special equipment needed: None
Step-by-step instructions:
1. Cut the avocado in half and remove the pit. Scoop out the flesh and place it in a mixing bowl.
2. Mash the avocado with a fork until it is smooth.
3. Add the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and black pepper to the mixing bowl.
4. Mix all the ingredients together until they are well combined.
5. Stir in the chopped fresh dill.
6. Taste the mixture and adjust the seasoning as necessary.
7. Cover the bowl and refrigerate the avocado tzatziki for at least 30 minutes before serving.
10 minutes preparation time, no cooking time required.
Temperature: Serve chilled.
Serving size: Makes about 2 cups of avocado tzatziki.
Nutritional information:
- Calories: 70
- Fat: 5g
- Carbohydrates: 4g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- You can use sour cream instead of Greek yogurt for a richer flavor.
- If you don't have fresh dill, you can use dried dill instead.
- You can use lime juice instead of lemon juice for a slightly different flavor.
Variations:
- Add chopped fresh mint to the avocado tzatziki for a refreshing twist.
- Use roasted garlic instead of raw garlic for a milder flavor.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure the avocado is ripe but not overripe for the best texture.
- Grate the cucumber on the large holes of a box grater for a chunky texture.
- If the avocado tzatziki is too thick, you can thin it out with a little bit of water.
Storage instructions:
- Store the avocado tzatziki in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This recipe is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the avocado tzatziki in a bowl with a drizzle of olive oil and a sprinkle of chopped fresh herbs on top.
Garnishes:
- Garnish the avocado tzatziki with a few slices of cucumber or a sprinkle of paprika.
Pairings:
- Serve the avocado tzatziki with pita bread, crackers, or fresh vegetables for dipping.
Suggested side dishes:
- This recipe pairs well with grilled meats or fish, roasted vegetables, or a Greek salad.
Troubleshooting advice:
- If the avocado tzatziki is too thin, add more Greek yogurt or avocado to thicken it up.
- If the avocado tzatziki is too thick, add a little bit of water to thin it out.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the avocado tzatziki.
- Store the avocado tzatziki in the refrigerator and discard any leftovers that have been sitting out for more than 2 hours.
Food history:
- Tzatziki is a traditional Greek dip made with yogurt, cucumber, garlic, and herbs. This recipe adds avocado for a creamy twist.
Flavor profiles:
- Creamy, tangy, and herbaceous with a hint of garlic and lemon.
Serving suggestions:
- Serve the avocado tzatziki as a dip or spread for sandwiches, wraps, or burgers.
Related Categories
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Region: Greek