Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- 2 slices of bacon
- Salt and pepper to taste
Special equipment needed:
- Toaster
- Frying pan
- Spatula
Step-by-step instructions:
1. Toast the bread slices in a toaster until they are golden brown.
2. While the bread is toasting, cook the bacon in a frying pan over medium heat until it is crispy. Remove the bacon from the pan and set it aside.
3. In the same pan, crack the eggs and cook them to your liking. Season with salt and pepper.
4. While the eggs are cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until it is smooth.
5. Once the bread is toasted, spread the mashed avocado evenly on each slice.
6. Place the cooked bacon on top of the avocado on each slice of bread.
7. Top each slice with a cooked egg.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Frying pan: medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 420
Fat: 29g
Carbohydrates: 23g
Protein: 18g
Substitutions for ingredients:
- Bread: You can use any type of bread you like, such as whole wheat, sourdough, or rye.
- Bacon: You can use turkey bacon or omit it entirely for a vegetarian option.
- Eggs: You can cook the eggs any way you like, such as scrambled or poached.
Variations:
- Add sliced tomatoes or cucumber for extra freshness.
- Top with crumbled feta cheese or sliced jalapenos for a spicy kick.
- Use smoked salmon instead of bacon for a different flavor profile.
Tips and tricks:
- Make sure the avocado is ripe and soft enough to mash easily.
- Cook the bacon until it is crispy for added texture.
- Use a non-stick frying pan to prevent the eggs from sticking.
Storage instructions:
This dish is best served fresh, but you can store any leftover avocado mash in an airtight container in the fridge for up to 2 days.
Reheating instructions:
Reheat the leftover avocado mash in the microwave for 30 seconds or until warm. The bread, egg, and bacon should be reheated separately in a toaster or frying pan.
Presentation ideas:
Arrange the avocado toast on a plate with the eggs and bacon on top for a beautiful presentation.
Garnishes:
Garnish with chopped fresh herbs, such as cilantro or parsley, for added flavor and color.
Pairings:
Serve with a side of fresh fruit or a green smoothie for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Greek yogurt with honey and granola
- Green smoothie
Troubleshooting advice:
- If the avocado is not ripe enough, it will be difficult to mash. Wait until it is soft to the touch before attempting to mash it.
- If the eggs are sticking to the pan, make sure the pan is well-oiled or use a non-stick pan.
Food safety advice:
Make sure the eggs are cooked thoroughly to avoid any risk of foodborne illness.
Food history:
Avocado toast has become a popular breakfast dish in recent years, with many variations and toppings. It is believed to have originated in Australia and has since become a global phenomenon.
Flavor profiles:
This dish is rich and savory, with the creamy avocado, salty bacon, and runny egg yolk all coming together for a delicious flavor combination.
Serving suggestions:
Serve this dish for breakfast or brunch, or as a quick and easy lunch option.
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