Ingredients with Measurements:
- 2 ripe avocados
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 8 small corn or flour tortillas
- 1/2 cup of shredded cheese
- 1/2 cup of diced tomatoes
- 1/2 cup of diced red onion
- 1/2 cup of diced bell pepper
- 1/2 cup of chopped cilantro
Special equipment needed:
- Cutting board
- Knife
- Bowl
- Skillet
Step-by-step instructions:
1. Slice the avocados in half and remove the pit. Scoop out the flesh into a bowl and mash with a fork.
2. Add the lime juice, olive oil, garlic powder, cumin, chili powder, salt, and pepper to the mashed avocado and mix together.
3. Heat a skillet over medium heat and lightly toast the tortillas for about 1 minute on each side.
4. Spread the mashed avocado mixture onto each tortilla.
5. Top with the shredded cheese, tomatoes, red onion, bell pepper, and cilantro.
6. Fold the tortillas in half and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortillas are lightly browned.
Time:
Preparation Time: 10 minutes
Cooking time: 5 minutes
Temperature: Medium heat
Serving Size: 4 tacos
Nutritional Information:
Calories: 300
Fat: 17g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients
- For the avocados, you can substitute mashed black beans or refried beans.
- For the cheese, you can substitute vegan cheese or crumbled tofu.
- For the tomatoes, you can substitute diced mango or pineapple.
- For the red onion, you can substitute diced shallots or green onions.
- For the bell pepper, you can substitute diced jalapenos or poblano peppers.
- For the cilantro, you can substitute chopped parsley or basil.
Variations:
- Add cooked ground beef or shredded chicken for a protein-packed version.
- Add diced jicama or cucumber for a crunchy texture.
- Add diced jalapenos or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to mash the avocado until it is smooth and creamy.
- Toast the tortillas lightly to prevent them from getting soggy.
- Add a dollop of sour cream or Greek yogurt for a creamy finish.
Storage instructions:
The tacos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
The tacos can be reheated in a skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
- Serve the tacos on a platter with a side of salsa and guacamole.
- Serve the tacos in a taco bar with all the toppings on the side.
Garnishes:
- Sliced jalapenos
- Sliced radishes
- Diced red onion
- Chopped cilantro
Pairings:
- Refried beans
- Spanish rice
- Corn on the cob
Suggested side dishes:
- Mexican street corn
- Roasted vegetables
- Fruit salad
Troubleshooting advice:
- If the tacos are too dry, add a tablespoon of olive oil or water to the mashed avocado mixture.
- If the tacos are too spicy, add a tablespoon of sour cream or Greek yogurt to balance out the flavors.
Food safety advice:
- Make sure to use ripe avocados that are not bruised or discolored.
- Make sure to store the tacos in an airtight container in the refrigerator.
Food history:
Avocado tacos are believed to have originated in Mexico and have become a popular dish in the United States.
Flavor profiles:
The tacos have a creamy, savory, and slightly spicy flavor.
Serving suggestions:
The tacos can be served as a main dish or as an appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican