Ingredients with Measurements:
- 1 ripe avocado, peeled and pitted
- 2 cups fresh spinach leaves
- 1 banana, peeled and sliced
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add avocado, spinach, banana, almond milk, honey, and vanilla extract to the blender.
2. Blend on high speed until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 250
- Fat: 13g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 4g
Substitutions for ingredients:
- Almond milk can be substituted with any other milk of your choice.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a handful of frozen berries for a fruity twist.
- Substitute spinach with kale or any other leafy greens.
Tips and Tricks:
- Use a ripe avocado for a creamier texture.
- Freeze the banana beforehand for a thicker smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
Storage Instructions:
- Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating Instructions:
- Not applicable
Presentation Ideas:
- Serve in a tall glass with a straw.
- Top with a sprinkle of chia seeds or sliced almonds.
Garnishes:
- Chia seeds
- Sliced almonds
- Fresh berries
Pairings:
- Serve with a slice of whole grain toast for a complete breakfast.
Suggested Side Dishes:
- Fresh fruit salad
- Whole grain toast with avocado spread
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen fruit to thicken it up.
Food Safety Advice:
- Make sure all ingredients are fresh and properly washed before using.
- Store in the refrigerator and consume within 24 hours.
Food History:
- Smoothies have been around since the 1930s, but became popular in the 1960s with the rise of health food culture.
Flavor Profiles:
- Creamy, sweet, and slightly nutty.
Serving Suggestions:
- Serve as a breakfast or snack.
Related Categories
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Taste: Creamy, Nutty, Refreshing, Fruity, Tangy