Ingredients with Measurements:
- 1 ripe avocado
- 2 cups fresh spinach leaves
- 1 medium-sized cucumber
- 1 medium-sized apple
- 1 tablespoon honey
- 1 cup water
Special equipment needed:
- Blender
- Strainer
Step-by-step instructions:
1. Cut the avocado in half and remove the pit.
2. Peel the cucumber and cut it into small pieces.
3. Core the apple and cut it into small pieces.
4. Add the avocado, spinach leaves, cucumber, apple, honey, and water to the blender.
5. Blend the ingredients until smooth.
6. Strain the juice through a strainer to remove any pulp.
7. Serve the juice immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
This recipe makes 2 servings.
Nutritional information:
- Calories: 220
- Fat: 13g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 9g
- Sugar: 16g
Substitutions for ingredients:
- Instead of honey, you can use agave nectar or maple syrup.
- You can substitute kale or arugula for the spinach leaves.
- You can substitute pear or pineapple for the apple.
Variations:
- Add a handful of fresh mint leaves for a refreshing twist.
- Add a scoop of protein powder for an extra boost.
- Use coconut water instead of regular water for a tropical flavor.
Tips and tricks:
- Use a ripe avocado for a creamier texture.
- If the juice is too thick, add more water until it reaches your desired consistency.
- For a sweeter juice, add more honey or use a sweeter apple.
Storage instructions:
This juice is best served fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
Do not reheat this juice.
Presentation ideas:
Serve the juice in a tall glass with a straw.
Garnishes:
Garnish with a slice of cucumber or a sprig of mint.
Pairings:
This juice pairs well with a light breakfast or as a midday snack.
Suggested side dishes:
Serve with a slice of whole grain toast or a handful of nuts.
Troubleshooting advice:
- If the juice is too thick, add more water until it reaches your desired consistency.
- If the juice is too thin, add more spinach leaves or avocado.
Food safety advice:
Wash all produce thoroughly before using.
Food history:
Avocado spinach juice is a popular health drink that originated in California in the 1990s.
Flavor profiles:
This juice has a creamy texture and a sweet, refreshing flavor with a hint of cucumber.
Serving suggestions:
Serve this juice as a healthy breakfast or midday snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Creamy, Savory, Tangy, Earthy