Ingredients with Measurements:
- 2 ripe avocados
- 2 slices of bread
- 1 small garlic clove, minced
- 1 tablespoon of lemon juice
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1 tablespoon of olive oil
Special equipment needed:
- Toaster or toaster oven
- Mixing bowl
- Fork
- Knife
Step-by-step instructions:
1. Toast the bread to your desired level of crispiness.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
3. Add the minced garlic, lemon juice, salt, black pepper, and red pepper flakes (if using) to the mixing bowl.
4. Use a fork to mash the avocado mixture until it is smooth and well combined.
5. Drizzle the olive oil over the mashed avocado and stir to incorporate.
6. Once the bread is toasted, spread the avocado mixture evenly over each slice.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Toast the bread according to your desired level of crispiness.
Serving size:
- This recipe serves 2 people.
Nutritional information:
- Calories per serving: 280
- Fat: 22g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 9g
Substitutions for ingredients:
- You can substitute lime juice for the lemon juice.
- You can use any type of bread you prefer.
Variations:
- Add diced tomatoes or sliced jalapeños to the avocado mixture for extra flavor and texture.
- Top the avocado toast with a fried egg or crumbled bacon for a heartier breakfast.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- If you prefer a chunkier texture, mash the avocado mixture less.
- To prevent the avocado from browning, cover the mixture with plastic wrap and press it directly onto the surface of the avocado.
Storage instructions:
- Avocado smash toast is best served immediately, but you can store any leftover avocado mixture in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the leftover avocado mixture in the microwave or on the stovetop until warmed through.
Presentation ideas:
- Serve the avocado smash toast on a plate with a side of fresh fruit or a small salad.
Garnishes:
- Sprinkle chopped cilantro or sliced green onions over the avocado toast for extra flavor and color.
Pairings:
- Avocado smash toast pairs well with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit
- Small salad
- Yogurt parfait
Troubleshooting advice:
- If the avocado mixture is too thick, add a splash of water or more lemon juice to thin it out.
Food safety advice:
- Make sure to wash your hands and any utensils or equipment used in the preparation of the avocado smash toast to prevent the spread of bacteria.
Food history:
- Avocado toast has become a popular breakfast and brunch dish in recent years, with many variations and toppings.
Flavor profiles:
- Creamy, tangy, and slightly spicy.
Serving suggestions:
- Serve the avocado smash toast as a light breakfast or brunch dish.
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