Ingredients with Measurements:
- 4 eggs
- 1 ripe avocado, mashed
- 1 tablespoon milk
- 1 tablespoon chopped scallions
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Special equipment needed:
- 10-inch non-stick skillet
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, mashed avocado, milk, scallions, cilantro, salt, and pepper until well combined.
2. Heat the vegetable oil in a 10-inch non-stick skillet over medium heat.
3. Once the oil is hot, pour the egg mixture into the skillet and tilt the skillet to spread the mixture evenly.
4. Cook the egg mixture for 2-3 minutes or until the bottom is set.
5. Using a spatula, gently roll the egg from one side to the other to form a cylinder.
6. Continue cooking for another 2-3 minutes or until the egg is fully cooked.
7. Remove the skillet from the heat and let the egg cool for a few minutes.
8. Once cooled, slice the egg into 1-inch thick pieces.
9. Serve warm or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 150
Fat per serving: 12g
Protein per serving: 7g
Carbohydrates per serving: 4g
Fiber per serving: 3g
Sugar per serving: 0g
Substitutions for ingredients:
- Milk: You can use any type of milk or non-dairy milk.
- Scallions: You can use chopped onions or shallots instead.
- Cilantro: You can use parsley or basil instead.
- Vegetable oil: You can use any type of oil or butter.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and texture.
- Use different herbs and spices such as thyme, oregano, or paprika.
- Add grated cheese for a cheesy twist.
- Use different types of vegetables such as spinach, mushrooms, or zucchini.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the egg from sticking.
- Don't overcook the egg or it will become tough and dry.
- Use a spatula to gently roll the egg to prevent it from breaking.
- You can make the egg ahead of time and store it in the refrigerator for up to 2 days.
Storage instructions:
Store the leftover egg in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the egg in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
Serve the egg on a platter with fresh herbs and sliced avocado.
Garnishes:
Garnish with chopped scallions, cilantro, or sliced avocado.
Pairings:
Serve with a side of toast or a salad for a complete meal.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the egg sticks to the skillet, use a spatula to gently loosen it.
- If the egg breaks while rolling, use toothpicks to hold it together.
Food safety advice:
- Make sure to cook the egg until fully cooked to prevent foodborne illness.
- Wash your hands and utensils thoroughly before and after handling raw eggs.
Food history:
Gyeran-mari is a Korean rolled omelet that is typically filled with vegetables or meat. Avocado is a modern twist on this classic dish.
Flavor profiles:
Creamy, savory, and slightly tangy.
Serving suggestions:
Serve as a breakfast or brunch dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Korean