Ingredients with Measurements:
- 2 large avocados
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
Special Equipment Needed:
- Deep fryer
- Baking sheet
- Large bowl
- Medium bowl
- Whisk
- Tongs
Step-by-Step Instructions:
1. Preheat deep fryer to 375°F.
2. Slice avocados into 1/2 inch thick slices.
3. In a large bowl, whisk together flour, garlic powder, onion powder, paprika, salt, and pepper.
4. In a medium bowl, whisk together eggs.
5. Place panko breadcrumbs in a shallow bowl.
6. Dip each avocado slice into the flour mixture, then the egg mixture, and then the panko breadcrumbs.
7. Place the coated avocado slices on a baking sheet.
8. Heat oil in the deep fryer.
9. Carefully place the avocado slices into the hot oil and fry for 2-3 minutes, or until golden brown.
10. Remove the avocado slices from the oil and place on a paper towel-lined plate.
11. Serve immediately with your favorite dipping sauce.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 400
Fat: 25g
Carbohydrates: 34g
Protein: 10g
Substitutions for Ingredients
- Gluten-free flour can be used instead of all-purpose flour.
- Coconut oil can be used instead of vegetable oil.
Variations:
- Add 1/4 teaspoon of cayenne pepper to the flour mixture for a spicy kick.
- Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs for a cheesy flavor.
Tips and Tricks:
- Make sure the oil is hot enough before adding the avocado slices.
- Be careful when handling the hot oil.
- Use a slotted spoon to remove the avocado slices from the oil.
Storage Instructions:
Avocado fries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Avocado fries can be reheated in the oven at 350°F for 5-7 minutes, or until heated through.
Presentation Ideas:
Avocado fries can be served in a basket lined with parchment paper for a rustic presentation.
Garnishes:
- Fresh chopped parsley
- Grated Parmesan cheese
- Chopped green onions
Pairings:
- Spicy mayonnaise
- Chipotle aioli
- Salsa
Suggested Side Dishes:
- Roasted vegetables
- Salad
- French fries
Troubleshooting Advice:
- If the avocado slices are not getting crispy, the oil may not be hot enough.
Food Safety Advice:
- Always use caution when handling hot oil.
- Make sure to store the avocado fries in an airtight container in the refrigerator.
Food History:
Avocado fries are a popular dish in Mexico, where they are served as a side dish or snack.
Flavor Profiles:
Avocado fries have a creamy, savory flavor with a hint of garlic and onion.
Serving Suggestions:
Avocado fries can be served as an appetizer or side dish.
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