Ingredients with Measurements:
- 4 hard-boiled eggs, peeled and chopped
- 2 ripe avocados, peeled and mashed
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: chopped fresh herbs (such as parsley or chives) for garnish
Special equipment needed: None
Step-by-step instructions:
1. In a medium bowl, combine the chopped eggs, mashed avocados, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix well.
2. Taste and adjust seasoning as needed.
3. If desired, garnish with chopped fresh herbs.
4. Serve immediately, or cover and refrigerate until ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve chilled or at room temperature.
Serving size:
Makes 4 servings.
Nutritional information:
Per serving:
Calories: 238
Fat: 21g
Saturated Fat: 4g
Cholesterol: 189mg
Sodium: 239mg
Carbohydrates: 7g
Fiber: 5g
Sugar: 1g
Protein: 7g
Substitutions for ingredients:
- Greek yogurt can be substituted for mayonnaise.
- Lime juice can be substituted for lemon juice.
- Fresh minced garlic can be substituted for garlic powder.
Variations:
- Add diced celery or red onion for crunch.
- Add crumbled bacon for extra flavor.
- Use this mixture as a filling for a wrap or sandwich.
Tips and tricks:
- To prevent the avocado from browning, cover the mixture with plastic wrap, pressing the wrap directly onto the surface of the salad.
- For a smoother texture, use a food processor or blender to puree the avocado before mixing with the other ingredients.
Storage instructions:
- Store leftover avocado egg salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve on a bed of lettuce or as a dip with crackers or vegetables.
Garnishes:
- Chopped fresh herbs (such as parsley or chives) can be used as a garnish.
Pairings:
- Serve with a side of fresh fruit or a small salad.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad with vinaigrette dressing
Troubleshooting advice:
- If the salad is too thick, add a little more mayonnaise or Greek yogurt to thin it out.
Food safety advice:
- Be sure to store leftover salad in the refrigerator and discard any that has been left out at room temperature for more than 2 hours.
Food history:
- The combination of avocado and egg is a popular one, and variations of this salad have been enjoyed for many years.
Flavor profiles:
- Creamy, tangy, and slightly savory.
Serving suggestions:
- Serve as a light lunch or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A