Ingredients with Measurements:
- 1 bagel, sliced in half
- 1 ripe avocado, mashed
- 2 eggs
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Toaster
- Non-stick skillet
Step-by-step instructions:
1. Toast the bagel halves in a toaster until golden brown.
2. In a non-stick skillet, melt the butter over medium heat.
3. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
4. Season the eggs with salt and pepper to taste.
5. Spread the mashed avocado on the bottom half of the toasted bagel.
6. Place the cooked eggs on top of the avocado.
7. Top with the other half of the toasted bagel.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 450
Fat: 28g
Carbohydrates: 36g
Protein: 16g
Substitutions for ingredients:
- Bagel: English muffin, croissant, or bread
- Avocado: hummus or cream cheese
- Butter: olive oil or cooking spray
Variations:
- Add bacon, ham, or sausage for a meatier version.
- Top with sliced tomatoes or red onions for extra flavor.
- Use a different type of cheese, such as cheddar or feta.
Tips and tricks:
- Make sure to mash the avocado well to spread it evenly on the bagel.
- Use a non-stick skillet to prevent the eggs from sticking.
- For a healthier version, use whole wheat bagels and egg whites only.
Storage instructions:
This recipe is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, simply toast the bagel and warm up the eggs in the microwave or on the stove.
Presentation ideas:
Serve the avocado egg bagel on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Pair with a cup of coffee or tea for a delicious breakfast or brunch.
Suggested side dishes:
Fresh fruit, yogurt, or a small salad.
Troubleshooting advice:
If the eggs are sticking to the skillet, make sure to use enough butter or cooking spray.
Food safety advice:
Make sure to cook the eggs until the whites are set and the yolks are still runny to prevent any foodborne illnesses.
Food history:
The avocado egg bagel is a popular breakfast dish that originated in the United States.
Flavor profiles:
Creamy, savory, and slightly tangy.
Serving suggestions:
Serve the avocado egg bagel for breakfast or brunch.
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