Ingredients with Measurements:
- 2 ripe avocados
- 1 cup coconut milk
- 1/2 cup honey
- 1/4 cup lime juice
- 1/4 teaspoon salt
Special equipment needed:
- Popsicle molds
- Popsicle sticks
1. Cut the avocados in half, remove the pit, and scoop out the flesh into a blender.
2. Add the coconut milk, honey, lime juice, and salt to the blender.
3. Blend all the ingredients together until smooth.
4. Pour the mixture into popsicle molds, leaving a little bit of space at the top.
5. Insert popsicle sticks into the molds.
6. Freeze the popsicles for at least 4 hours or until they are solid.
7. To remove the popsicles from the molds, run them under warm water for a few seconds.
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Freeze the popsicles at 0°F (-18°C)
This recipe makes 6 popsicles.
Each popsicle contains approximately:
- 190 calories
- 11g fat
- 22g carbohydrates
- 2g protein
- 2g fiber
Substitutions for ingredients:
- You can use any type of milk instead of coconut milk.
- Maple syrup or agave nectar can be used instead of honey.
- Lemon juice can be used instead of lime juice.
- Add some chopped fruit, such as strawberries or mango, to the popsicle molds before pouring in the avocado mixture.
- Sprinkle some shredded coconut or chopped nuts on top of the popsicles before freezing.
- Use different types of sweeteners, such as brown sugar or stevia, to adjust the sweetness level.
Tips and tricks:
- Make sure the avocados are ripe before using them in this recipe.
- If the popsicle sticks don't stay upright, cover the molds with plastic wrap and poke the sticks through the wrap.
- To make the popsicles creamier, add a tablespoon of cream cheese or Greek yogurt to the mixture.
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
No reheating necessary.
Serve the popsicles on a bed of crushed ice for a refreshing summer treat.
- Sprinkle some chopped nuts or shredded coconut on top of the popsicles.
- Drizzle some melted chocolate over the popsicles.
- Serve the popsicles with fresh fruit, such as berries or sliced peaches.
- Pair the popsicles with a refreshing drink, such as iced tea or lemonade.
Suggested side dishes:
No side dishes necessary.
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds.
- If the mixture is too thick, add a little bit more milk to thin it out.
Food safety advice:
- Make sure to wash your hands and all equipment before preparing this recipe.
- Store the popsicles in the freezer until ready to serve.
Popsicles were invented by an 11-year-old boy named Frank Epperson in 1905. He accidentally left a mixture of soda and water outside overnight with a stirring stick in it, and it froze. He called it the "Epsicle," and later changed the name to "Popsicle."
This recipe has a creamy, sweet, and slightly tangy flavor.
Serve the popsicles as a dessert or a snack on a hot summer day.
Cooking Method: N/A
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