Ingredients with Measurements:
- 2 ripe avocados
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1 jalapeno pepper, seeded and diced
- 1 garlic clove, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Cut the avocados in half, remove the pit and scoop out the flesh into a blender or food processor.
2. Add sour cream, mayonnaise, cilantro, red onion, jalapeno pepper, garlic, lime juice, salt, and pepper.
3. Blend until smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Transfer the dip to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe makes about 2 cups of dip, serving 8 people.
Nutritional information:
- Calories: 130
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 5mg
- Sodium: 85mg
- Total carbohydrates: 6g
- Dietary fiber: 4g
- Sugars: 1g
- Protein: 2g
Substitutions for ingredients:
- Greek yogurt can be substituted for sour cream.
- Plain yogurt can be substituted for mayonnaise.
- Parsley can be substituted for cilantro.
- Red bell pepper can be substituted for jalapeno pepper.
- Lemon juice can be substituted for lime juice.
Variations:
- Add a diced tomato for a chunky texture.
- Add a teaspoon of cumin for a smoky flavor.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- To prevent the dip from turning brown, cover it with plastic wrap, pressing the wrap directly onto the surface of the dip.
- For a spicier dip, leave the seeds in the jalapeno pepper.
- For a milder dip, remove the seeds and membrane from the jalapeno pepper.
Storage instructions:
- Store the dip in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This dip is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the dip in a hollowed-out avocado shell.
- Garnish with extra cilantro leaves and diced red onion.
Garnishes:
- Cilantro leaves
- Diced red onion
- Sliced jalapeno pepper
Pairings:
- Tortilla chips
- Pita chips
- Vegetable sticks
Suggested side dishes:
- Grilled chicken
- Fish tacos
- Quesadillas
Troubleshooting advice:
- If the dip is too thick, add a tablespoon of water at a time until desired consistency is reached.
- If the dip is too thin, add more avocado or sour cream.
Food safety advice:
- Make sure to wash all produce before using.
- Store the dip in the refrigerator until ready to serve.
- Do not leave the dip out at room temperature for more than 2 hours.
Food history:
- Avocado dip, also known as guacamole, originated in Mexico and has been a popular snack and condiment for centuries.
Flavor profiles:
- Creamy, tangy, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or snack.
Related Categories
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Region: Mexican