Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
- 1 avocado, sliced
- 4 slices of cheddar cheese
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mix together ground beef, chopped onion, chopped green bell pepper, diced tomatoes, kidney beans, chili powder, ground cumin, salt, and black pepper.
3. Form the mixture into 4 patties.
4. Grill the patties for 5-6 minutes on each side, or until cooked through.
5. During the last minute of cooking, add a slice of cheddar cheese on top of each patty to melt.
6. Toast the hamburger buns on the grill for 1-2 minutes.
7. Assemble the burgers by placing a patty on each bun, followed by sliced avocado.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-14 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 burgers
Nutritional information:
- Calories: 540
- Fat: 28g
- Carbohydrates: 38g
- Protein: 36g
- Fiber: 12g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Red bell pepper can be substituted for green bell pepper.
- Monterey Jack or pepper jack cheese can be substituted for cheddar cheese.
Variations:
- Add sliced jalapenos for extra heat.
- Top with a fried egg for a breakfast twist.
- Use lettuce leaves instead of hamburger buns for a low-carb option.
Tips and tricks:
- Don't overwork the meat mixture when forming the patties to avoid tough burgers.
- Make sure the grill or grill pan is well-oiled to prevent sticking.
- Let the burgers rest for a few minutes before assembling to allow the juices to redistribute.
Storage instructions:
- Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with a side of sweet potato fries.
Garnishes:
- Top with a dollop of sour cream or guacamole.
Pairings:
- Serve with a cold beer or a glass of red wine.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the burgers are falling apart on the grill, try adding an egg to the meat mixture to help bind it together.
Food safety advice:
- Make sure the internal temperature of the burgers reaches 160°F to ensure they are fully cooked.
Food history:
- The hamburger originated in the United States in the late 1800s and has since become a staple in American cuisine.
Flavor profiles:
- The avocado and cheddar cheese add creaminess to the spicy chili seasoning.
Serving suggestions:
- Serve with a side of coleslaw and a cold beer for a classic burger meal.
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