Ingredients with Measurements:
- 2 cups cooked and shredded chicken breast
- 2 ripe avocados, diced
- 1/2 cup diced red onion
- 1/2 cup diced celery
- 1/4 cup chopped fresh cilantro
- 1/4 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon honey
- Salt and pepper to taste
Special Equipment Needed:
- Mixing bowl
- Fork
- Knife
- Cutting board
Step-by-Step Instructions:
1. In a mixing bowl, combine the shredded chicken, diced avocado, red onion, celery, and cilantro.
2. In a separate mixing bowl, whisk together the Greek yogurt, lime juice, honey, salt, and pepper until well combined.
3. Pour the dressing over the chicken and avocado mixture and toss until everything is evenly coated.
4. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 320
- Total fat: 17g
- Saturated fat: 3g
- Cholesterol: 65mg
- Sodium: 140mg
- Total carbohydrates: 16g
- Dietary fiber: 7g
- Sugars: 6g
- Protein: 28g
Substitutions for ingredients:
- You can use canned chicken instead of cooking and shredding your own chicken breast.
- You can use red or green bell pepper instead of celery.
- You can use parsley instead of cilantro.
Variations:
- Add diced tomatoes or cherry tomatoes for extra color and flavor.
- Add a diced jalapeño pepper for some heat.
- Add a tablespoon of Dijon mustard to the dressing for a tangy flavor.
Tips and Tricks:
- To prevent the avocado from turning brown, toss it with a little bit of lime or lemon juice before adding it to the salad.
- You can make this salad ahead of time and store it in an airtight container in the refrigerator for up to 2 days.
Storage Instructions:
- Store the avocado chicken salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is best served cold, so there is no need to reheat it.
Presentation Ideas:
- Serve the avocado chicken salad on a bed of lettuce or spinach.
- Garnish with additional cilantro or diced avocado.
Garnishes:
- Cilantro
- Diced avocado
Pairings:
- This salad goes well with a side of fresh fruit or a slice of whole grain bread.
Suggested Side Dishes:
- Fresh fruit
- Whole grain bread
Troubleshooting Advice:
- If the salad seems dry, add a little more Greek yogurt or lime juice to the dressing.
Food Safety Advice:
- Make sure to store the salad in the refrigerator and discard any leftovers after 2 days.
Food History:
- Avocado chicken salad is a modern twist on traditional chicken salad, which dates back to the early 1900s.
Flavor Profiles:
- Creamy, tangy, and slightly sweet.
Serving Suggestions:
- Serve this salad as a light lunch or dinner.
Related Categories
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