Ingredients with Measurements:
- 1 ripe avocado
- 1 can of black beans, drained and rinsed
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh cilantro
- 1 clove of garlic, minced
- 1 lime, juiced
- 1/2 teaspoon of ground cumin
- Salt and pepper to taste
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Cut the avocado in half and remove the pit. Scoop out the flesh and place it in the food processor or blender.
2. Add the drained and rinsed black beans, chopped red onion, chopped cilantro, minced garlic, lime juice, ground cumin, salt, and pepper to the food processor or blender.
3. Pulse the mixture until it is smooth and well combined.
4. Taste the dip and adjust the seasoning as needed.
5. Transfer the dip to a serving bowl and garnish with additional cilantro leaves if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of dip.
Nutritional information:
- Calories: 70 per serving
- Fat: 3.5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Red onion can be substituted with white onion or shallots.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add a diced jalapeno pepper for some heat.
- Use a can of pinto beans instead of black beans.
- Add a tablespoon of sour cream or Greek yogurt for a creamier texture.
Tips and tricks:
- Make sure the avocado is ripe for the best flavor and texture.
- If the dip is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
- Serve with tortilla chips, pita bread, or fresh vegetables for dipping.
Storage instructions:
- Store leftover dip in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This dip is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve the dip in a hollowed-out avocado shell for a fun presentation.
- Garnish with additional cilantro leaves or diced tomatoes.
Garnishes:
- Cilantro leaves
- Diced tomatoes
- Sliced jalapenos
Pairings:
- Serve with tortilla chips, pita bread, or fresh vegetables for dipping.
Suggested side dishes:
- Grilled chicken or steak
- Rice and beans
- Roasted vegetables
Troubleshooting advice:
- If the dip is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
- If the dip is too thin, add more avocado or beans to thicken it up.
Food safety advice:
- Make sure to wash all produce before using it in the recipe.
- Store leftover dip in the refrigerator and discard any leftovers after 3 days.
Food history:
- Avocado bean dip is a popular Mexican-inspired dip that combines creamy avocado with protein-packed black beans.
Flavor profiles:
- Creamy, tangy, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Mexican