Breakfast > Bagel

Avocado Bagel Toast with Tomato Recipe

Ingredients with Measurements:
- 1 bagel, sliced in half
- 1 ripe avocado, mashed
- 1 medium tomato, sliced
- 1 tablespoon of olive oil
- Salt and pepper to taste

Special equipment needed:
- Toaster
- Knife

Step-by-step instructions:
1. Preheat the toaster.
2. Slice the bagel in half and toast it.
3. Mash the avocado in a bowl and add salt and pepper to taste.
4. Slice the tomato and set it aside.
5. Once the bagel is toasted, spread the mashed avocado on each half.
6. Place the sliced tomato on top of the avocado.
7. Drizzle olive oil on top of the tomato.
8. Sprinkle salt and pepper to taste.


Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Toaster: Medium heat
Serving size:
This recipe serves 1 person.

Nutritional information:
Calories: 380
Fat: 23g
Carbohydrates: 38g
Protein: 9g
Fiber: 10g

Substitutions for ingredients:
- Bagel: You can substitute the bagel for a slice of bread or a croissant.
- Tomato: You can substitute the tomato for sliced cucumber or roasted red pepper.
- Olive oil: You can substitute the olive oil for any other type of oil.

Variations:
- Add a fried egg on top of the tomato for a protein boost.
- Sprinkle some feta cheese on top of the avocado for a tangy flavor.
- Add some sliced red onion for a crunchy texture.

Tips and tricks:
- Use a ripe avocado for easier mashing.
- You can add some lemon juice to the mashed avocado for a tangy flavor.
- If you don't have a toaster, you can toast the bagel in the oven.

Storage instructions:
This recipe is best served fresh.

Reheating instructions:
You can reheat the bagel in the toaster or in the oven.

Presentation ideas:
Serve the avocado bagel toast on a plate with some fresh herbs on top.

Garnishes:
Garnish with some fresh cilantro or parsley.

Pairings:
Pair with a cup of coffee or tea.

Suggested side dishes:
Serve with a side of fresh fruit or a small salad.

Troubleshooting advice:
- If the avocado is too hard, you can microwave it for a few seconds to soften it.
- If the bagel is too hard, you can microwave it for a few seconds to soften it.

Food safety advice:
Make sure to wash the tomato before slicing it.

Food history:
The avocado bagel toast is a popular breakfast dish in many cafes and restaurants.

Flavor profiles:
This recipe has a creamy and savory flavor with a tangy twist.

Serving suggestions:
Serve the avocado bagel toast for breakfast or brunch.

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Taste: Creamy, Savory, Tangy, Herby, Toasty