Ingredients with Measurements:
- 2 ripe avocados, diced
- 2 medium tomatoes, diced
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine diced avocados, tomatoes, red onion, and chopped cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 2g
Substitutions for ingredients:
- Red onion can be substituted with white or yellow onion.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add diced cucumber or bell pepper for extra crunch.
- Top with crumbled feta cheese or sliced black olives for a Mediterranean twist.
- Add diced jalapeno for a spicy kick.
Tips and tricks:
- Use ripe avocados for the best flavor and texture.
- Dice the ingredients evenly for a visually appealing salad.
- Serve immediately to prevent the avocado from turning brown.
Storage instructions:
- Avocado & Tomato Salad is best served fresh and should not be stored.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with extra cilantro or lime wedges.
Garnishes:
- Extra cilantro or lime wedges.
Pairings:
- Avocado & Tomato Salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of rice or quinoa.
Troubleshooting advice:
- If the avocado is not ripe enough, it will be hard and difficult to dice. Wait until the avocado is slightly soft to the touch before using.
Food safety advice:
- Wash all vegetables before using.
Food history:
- Avocado & Tomato Salad is a popular dish in Mexican cuisine.
Flavor profiles:
- Creamy, tangy, and fresh.
Serving suggestions:
- Serve as a side dish or light lunch.
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