Ingredients with Measurements:
- 1 large avocado, mashed
- 2 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1 tablespoon olive oil
- 1 large flour tortilla
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a small bowl, whisk together the eggs, salt, black pepper, garlic powder, onion powder, and paprika until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat. Add the egg mixture and cook, stirring occasionally, until the eggs are scrambled and cooked through.
3. Lay the flour tortilla on a flat surface. Spread the mashed avocado evenly over the tortilla, leaving a 1-inch border around the edges.
4. Sprinkle the shredded cheddar cheese over the mashed avocado.
5. Spoon the scrambled eggs over the cheese.
6. Roll up the tortilla tightly, tucking in the edges as you go.
7. Heat the same skillet over medium heat. Place the breakfast roll seam-side down in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy.
8. Remove the breakfast roll from the skillet and let it cool for a few minutes before slicing it into rounds.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 breakfast roll
Nutritional information:
Calories: 550
Fat: 41g
Carbohydrates: 26g
Protein: 20g
Fiber: 9g
Sugar: 2g
Sodium: 740mg
Substitutions for ingredients:
- Instead of cheddar cheese, you can use any other type of shredded cheese.
- Instead of a flour tortilla, you can use a whole wheat tortilla or a gluten-free tortilla.
Variations:
- Add diced tomatoes, sliced mushrooms, or chopped spinach to the scrambled eggs for extra flavor and nutrition.
- Use a different type of cheese, such as feta or goat cheese, for a different flavor.
- Add a slice of cooked bacon or ham for a meatier breakfast roll.
Tips and tricks:
- Make sure to cook the scrambled eggs until they are fully cooked and not runny.
- Use a non-stick skillet to prevent the breakfast roll from sticking to the pan.
- If the tortilla is too large, you can cut it in half before rolling it up.
Storage instructions:
This breakfast roll is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat the breakfast roll, place it in a microwave-safe dish and microwave on high for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the breakfast roll on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with chopped fresh herbs, such as cilantro or parsley, for extra flavor and color.
Pairings:
Serve with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
Fresh fruit, a small salad, or roasted potatoes would make great side dishes for this breakfast roll.
Troubleshooting advice:
If the tortilla is too thin, it may tear when rolling up the breakfast roll. Use a thicker tortilla or double up on the tortillas to prevent tearing.
Food safety advice:
Make sure to cook the scrambled eggs to an internal temperature of 160°F to prevent foodborne illness.
Food history:
The combination of avocado, egg, and cheese is a popular breakfast dish in many parts of the world, including Mexico and the United States.
Flavor profiles:
This breakfast roll is savory, cheesy, and slightly spicy, with a creamy texture from the mashed avocado.
Serving suggestions:
Serve this breakfast roll for a quick and easy breakfast or brunch.
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