Ingredients with Measurements:
- 2 ripe avocados, peeled and pitted
- 2 cups frozen corn kernels
- 1 can (4 oz) diced green chiles
- 2 cups chicken or vegetable broth
- 1 cup milk
- 1/2 cup sour cream
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, combine the avocados, corn, green chiles, and broth. Bring to a boil over medium-high heat.
2. Reduce heat to low and simmer for 10 minutes.
3. Using a blender or immersion blender, puree the soup until smooth.
4. Return the soup to the pot and stir in the milk, sour cream, cilantro, and lime juice.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for boiling
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 295
- Fat: 19g
- Carbohydrates: 27g
- Protein: 7g
- Fiber: 7g
Substitutions for ingredients:
- Fresh corn kernels can be used instead of frozen.
- Jalapenos can be used instead of green chiles.
- Greek yogurt can be used instead of sour cream.
Variations:
- Add diced tomatoes for a chunkier soup.
- Top with crumbled bacon for added flavor.
- Use vegetable broth for a vegetarian version.
Tips and tricks:
- To prevent the avocados from turning brown, add the lime juice as soon as possible.
- For a creamier soup, use heavy cream instead of milk.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in individual bowls and garnish with a dollop of sour cream and a sprinkle of cilantro.
Garnishes:
- Sour cream
- Cilantro
- Crumbled bacon
- Diced tomatoes
Pairings:
- Grilled cheese sandwich
- Caesar salad
- Garlic bread
Suggested side dishes:
- Tortilla chips
- Quesadillas
- Rice and beans
Troubleshooting advice:
- If the soup is too thick, add more broth or milk to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce it.
Food safety advice:
- Make sure to cook the soup to a safe temperature of 165°F to prevent foodborne illness.
Food history:
- Avocado soup is a traditional Mexican dish that has been enjoyed for centuries.
Flavor profiles:
- Creamy, tangy, and slightly spicy.
Serving suggestions:
- Serve the soup as a starter or a light meal.
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Region: Mexican