Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can of diced tomatoes (14.5 oz)
- 1 can of tomato sauce (8 oz)
- 1 tablespoon of tomato paste
- 1 tablespoon of Cajun seasoning
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 bay leaf
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of vegetable oil
- 2 cups of cooked rice
Special equipment needed:
- Large skillet or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.
2. Add the onion, green bell pepper, and celery to the skillet and cook until the vegetables are tender, stirring occasionally.
3. Add the garlic to the skillet and cook for an additional minute.
4. Add the diced tomatoes, tomato sauce, and tomato paste to the skillet and stir to combine.
5. Add the Cajun seasoning, dried thyme, dried oregano, bay leaf, salt, and black pepper to the skillet and stir to combine.
6. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
7. Add the shrimp to the skillet and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
8. Remove the bay leaf from the skillet.
9. Serve the shrimp creole over cooked rice.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat per serving: 8g
Carbohydrates per serving: 35g
Protein per serving: 22g
Substitutions for ingredients:
- You can use chicken or sausage instead of shrimp.
- You can use fresh tomatoes instead of canned tomatoes.
Variations:
- Add okra to the skillet for a traditional Creole flavor.
- Add hot sauce or cayenne pepper for a spicier dish.
- Use quinoa instead of rice for a healthier option.
Tips and tricks:
- Make sure to devein the shrimp before cooking.
- Use a wooden spoon or spatula to stir the shrimp creole to prevent the shrimp from breaking apart.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the leftover shrimp creole in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the shrimp creole in a microwave-safe dish in the microwave for 2-3 minutes, or until heated through.
Presentation ideas:
- Serve the shrimp creole in a bowl over rice.
- Garnish with chopped parsley or green onions.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Salad
- Crusty bread
Troubleshooting advice:
- If the shrimp creole is too thick, add a little bit of water or chicken broth to thin it out.
Food safety advice:
- Make sure to cook the shrimp to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Shrimp creole is a traditional dish from Louisiana that combines French, Spanish, and African influences.
Flavor profiles:
- Spicy, tangy, and savory
Serving suggestions:
- Serve hot over cooked rice.
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Region: Louisiana