Ingredients with Measurements:
- 8 eggs
- 1/2 cup milk
- 1/4 cup AussieMite spread
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cups sliced mushrooms
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch oven-safe skillet
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together eggs, milk, and AussieMite spread. Set aside.
3. Heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5 minutes.
4. Add mushrooms to the skillet and cook until tender, about 5 minutes.
5. Season the mushroom mixture with salt and pepper to taste.
6. Pour the egg mixture over the mushroom mixture in the skillet.
7. Sprinkle shredded cheddar cheese over the top of the egg mixture.
8. Bake in the preheated oven for 20-25 minutes or until the frittata is set and the cheese is melted and golden brown.
9. Let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 230
Fat: 16g
Carbohydrates: 5g
Protein: 16g
Substitutions for ingredients:
- Any type of spread can be used instead of AussieMite.
- Any type of cheese can be used instead of cheddar.
Variations:
- Add diced bell peppers or spinach to the mushroom mixture.
- Use different types of cheese, such as feta or goat cheese.
- Add cooked bacon or sausage to the egg mixture.
Tips and tricks:
- Make sure the skillet is oven-safe before baking.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs, such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
Roasted asparagus or a mixed green salad.
Troubleshooting advice:
If the frittata is not cooked through, bake for an additional 5-10 minutes.
Food safety advice:
Make sure the eggs are fully cooked before serving.
Food history:
Frittatas originated in Italy and are similar to omelets. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
The AussieMite spread adds a savory and salty flavor to the frittata, while the mushrooms add an earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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Region: Australian