Ingredients with Measurements:
- 2 cups Aush noodles
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 2 cups mixed vegetables (carrots, bell peppers, zucchini, etc.), chopped
- 1 can (14 oz) chickpeas, drained and rinsed
- 1/2 cup coconut milk
- 1/4 cup fresh cilantro, chopped
Special equipment needed: None
Step-by-step instructions:
1. Cook the Aush noodles according to the package instructions. Drain and set aside.
2. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant.
3. Add the curry powder, cumin, coriander, turmeric, paprika, and salt. Stir to combine and cook for 1-2 minutes until fragrant.
4. Add the diced tomatoes and vegetable broth. Bring to a boil and then reduce the heat to low. Simmer for 10-15 minutes.
5. Add the mixed vegetables and chickpeas. Simmer for another 10-15 minutes until the vegetables are tender.
6. Stir in the coconut milk and fresh cilantro. Cook for another 2-3 minutes until heated through.
7. Serve the Aush noodles in bowls and ladle the vegetable curry over the top.
30-40 minutes
Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 11g
- Carbohydrates: 47g
- Protein: 10g
- Fiber: 10g
Substitutions for ingredients:
- Aush noodles can be substituted with any type of noodles or rice.
- Mixed vegetables can be substituted with any vegetables of your choice.
- Chickpeas can be substituted with any type of beans.
Variations:
- Add tofu or chicken for a protein boost.
- Use different spices to change the flavor profile.
- Add more or less coconut milk to adjust the creaminess of the curry.
Tips and tricks:
- Make sure to sauté the spices before adding the liquid to bring out their flavors.
- Use vegetable broth instead of water for a richer flavor.
- Add more or less broth depending on how thick you want the curry to be.
Storage instructions:
- Store leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the curry in a pot over medium heat until heated through.
Presentation ideas:
- Serve the curry in a large bowl with the Aush noodles on the side.
Garnishes:
- Top with fresh cilantro or chopped peanuts.
Pairings:
- Serve with naan bread or pita bread.
Suggested side dishes:
- Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the curry is too thick, add more broth or water to thin it out.
- If the curry is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to cook the vegetables until they are tender to avoid any foodborne illnesses.
Food history:
- Aush is a type of noodle commonly used in Afghan cuisine.
Flavor profiles:
- This dish has a spicy and creamy flavor profile with hints of ginger and cilantro.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Indian