Ingredients with Measurements:
- 1 cup dried aush noodles
- 2 medium-sized tomatoes, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Mixing bowl
- Colander
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the aush noodles and cook for 8-10 minutes or until tender. Drain the noodles in a colander and rinse with cold water.
2. In a mixing bowl, combine the cooked aush noodles, diced tomatoes, thinly sliced red onion, chopped parsley, mint, and cilantro.
3. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the aush and tomato salad and toss to combine.
5. Serve the salad chilled or at room temperature.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Serve chilled or at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Aush noodles can be substituted with any type of thin pasta
- Red onion can be substituted with white onion or shallots
- Parsley, mint, and cilantro can be substituted with any combination of fresh herbs
Variations:
- Add diced cucumbers or bell peppers for extra crunch
- Top with crumbled feta cheese or toasted nuts for added flavor and texture
Tips and tricks:
- Rinse the cooked aush noodles with cold water to prevent them from sticking together
- Use fresh herbs for the best flavor
- Adjust the amount of lemon juice and olive oil to your personal taste preference
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- This salad is best served cold and does not need to be reheated
Presentation ideas:
- Serve the salad in a large bowl or on individual plates
- Garnish with extra herbs or a sprinkle of paprika for added color
Garnishes:
- Fresh herbs
- Paprika
Pairings:
- This salad pairs well with grilled chicken or fish
Suggested side dishes:
- Pita bread
- Hummus
- Baba ganoush
Troubleshooting advice:
- If the salad is too dry, add more dressing
- If the salad is too wet, drain any excess liquid before serving
Food safety advice:
- Make sure to rinse the aush noodles thoroughly before cooking to remove any dirt or debris
- Store leftover salad in the refrigerator and discard any leftovers after 3 days
Food history:
- Aush is a type of thin noodle commonly used in Persian cuisine
Flavor profiles:
- This salad is fresh and herbaceous with a tangy lemon dressing
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with a larger meal
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