Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 cup chopped asparagus
- 1/2 cup grated Auricchio cheese
Special equipment needed:
- 10-inch non-stick skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the diced onion and sauté for 2-3 minutes until softened.
5. Add the chopped asparagus and sauté for another 3-4 minutes until tender.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables.
7. Sprinkle the grated Auricchio cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Carefully slide the frittata onto an oven-safe dish.
12. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 5g
Protein: 15g
Substitutions for ingredients:
- Instead of Auricchio cheese, you can use any other type of hard, grated cheese such as Parmesan or Pecorino Romano.
- If you don't have asparagus, you can use any other type of vegetable such as broccoli, zucchini, or bell peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese for a different flavor profile.
- Add herbs such as basil or thyme for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted potatoes.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted potatoes with garlic and rosemary
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto the oven-safe dish.
Food safety advice:
- Make sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are a traditional Italian dish that originated in the Apulia region of Italy.
Flavor profiles:
- The Auricchio cheese adds a sharp, nutty flavor to the frittata, while the asparagus adds a fresh, vegetal flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian