Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup attar (Arabic rose water)
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Special Equipment Needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-Step Instructions:
1. In a large resealable plastic bag, combine attar, olive oil, garlic, cumin, coriander, paprika, cayenne pepper, salt, and pepper. Mix well.
2. Add chicken breasts to the bag and seal. Massage the bag to coat the chicken evenly with the marinade.
3. Refrigerate for at least 2 hours or overnight.
4. Preheat grill or grill pan to medium-high heat.
5. Remove chicken from the marinade and discard the excess.
6. Grill chicken for 6-8 minutes per side or until cooked through.
7. Let the chicken rest for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 12-16 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 12g
Carbohydrates: 1g
Protein: 33g
Substitutions for ingredients:
- Attar can be substituted with rose water or orange blossom water.
- Olive oil can be substituted with any other neutral oil.
- Ground cumin, coriander, paprika, and cayenne pepper can be substituted with any other spice blend of your choice.
Variations:
- Add lemon juice or zest to the marinade for a citrusy twist.
- Substitute chicken breasts with chicken thighs or drumsticks.
- Add chopped fresh herbs such as parsley or cilantro to the marinade.
Tips and Tricks:
- Make sure to massage the chicken in the marinade to ensure even coating.
- Let the chicken rest before slicing to retain its juices.
- Serve with a side of grilled vegetables or a salad for a complete meal.
Storage Instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat chicken in the microwave or oven until warmed through.
Presentation Ideas:
Arrange sliced chicken on a platter and garnish with fresh herbs or lemon wedges.
Garnishes:
Fresh herbs or lemon wedges.
Pairings:
Serve with a side of grilled vegetables or a salad.
Suggested Side Dishes:
Grilled vegetables, salad, rice, or quinoa.
Troubleshooting Advice:
- If the chicken is sticking to the grill or grill pan, make sure it is well-oiled before cooking.
- If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F.
Food Safety Advice:
- Make sure to marinate the chicken in the refrigerator to prevent bacterial growth.
- Use a meat thermometer to ensure the chicken is cooked through.
Food History:
Attar is a traditional ingredient in Middle Eastern and Indian cuisine, commonly used in desserts and beverages.
Flavor Profiles:
The attar marinade adds a floral and slightly sweet flavor to the chicken, while the spices add warmth and depth.
Serving Suggestions:
Serve the attar-marinated chicken breasts with a side of grilled vegetables or a salad for a healthy and flavorful meal.
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