Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of Attar (rose water)
Special Equipment Needed:
- Food processor
Step-by-Step Instructions:
1. Add the chickpeas, tahini, olive oil, lemon juice, garlic, salt, black pepper, cumin, and Attar to a food processor.
2. Pulse the mixture until smooth and creamy.
3. Taste and adjust the seasoning as needed.
4. Transfer the hummus to a serving bowl.
5. Drizzle with olive oil and sprinkle with paprika or sesame seeds for garnish.
6. Serve with pita bread, vegetables, or crackers.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 14g
- Carbohydrates: 18g
- Protein: 6g
- Fiber: 5g
Substitutions for ingredients:
- You can use canned or cooked chickpeas.
- You can substitute Attar with rose water or omit it.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different spices such as smoked paprika or chili powder.
Tips and Tricks:
- If the hummus is too thick, add a little water or olive oil to thin it out.
- For a smoother hummus, remove the skins from the chickpeas before blending.
Storage Instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Hummus is best served at room temperature, but you can microwave it for a few seconds to warm it up.
Presentation Ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil.
- Garnish with chopped herbs, olives, or roasted nuts.
Garnishes:
- Paprika
- Sesame seeds
- Chopped herbs
- Olives
- Roasted nuts
Pairings:
- Pita bread
- Vegetables
- Crackers
Suggested Side Dishes:
- Grilled chicken
- Falafel
- Roasted vegetables
Troubleshooting Advice:
- If the hummus is too thick, add more olive oil or water.
- If the hummus is too thin, add more chickpeas or tahini.
Food Safety Advice:
- Make sure to refrigerate the hummus if you're not serving it immediately.
- Don't leave the hummus out at room temperature for more than 2 hours.
Food History:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, and lemon juice. It's been around for centuries and is enjoyed all over the world.
Flavor Profiles:
- Creamy
- Tangy
- Nutty
- Floral
Serving Suggestions:
- Serve the hummus as an appetizer or snack.
- Use it as a spread on sandwiches or wraps.
- Add it to salads or bowls for extra flavor.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern