Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 cup warm water
- 1/4 cup melted ghee
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, and sugar.
2. Gradually add the warm water and mix until a soft dough forms.
3. Knead the dough for 5 minutes, then cover and set aside for 15 minutes.
4. Divide the dough into 10 equal parts and roll each part into a ball.
5. On a lightly floured surface, roll each ball into a thin circle.
6. Heat the ghee in a frying pan over medium heat.
7. Place one circle of dough in the pan and cook for 1 minute.
8. Flip the poli and cook for an additional 1 minute.
9. Remove the poli from the pan and place on a plate.
10. Repeat steps 6-9 with the remaining dough.
Time:
Preparation Time: 25 minutes
Cooking Time: 10 minutes
Temperature: Medium
Serving Size: 10 Polis
Nutritional Information:
Calories: 150
Fat: 8 g
Carbohydrates: 16 g
Protein: 3 g
Substitutions for Ingredients:
- Coconut oil can be used instead of ghee.
- All-purpose flour can be used instead of whole wheat flour.
Variations:
- Add 1/4 teaspoon of ground cardamom for a fragrant flavor.
- Add 1/4 cup of grated coconut for a sweet flavor.
Tips and Tricks:
- Make sure the dough is not too wet or too dry.
- Roll the dough as thin as possible for a crisp poli.
Storage Instructions:
Polis can be stored in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Polis can be reheated in a pan over medium heat for 1 minute on each side.
Presentation Ideas:
Polis can be served with a dollop of ghee and a sprinkle of sugar.
Garnishes:
Polis can be garnished with chopped nuts, raisins, or grated coconut.
Pairings:
Polis can be served with a variety of accompaniments such as yogurt, chutney, or pickles.
Suggested Side Dishes:
Polis can be served with a side of curried vegetables or lentils.
Troubleshooting Advice:
- If the dough is too dry, add a few drops of water and knead again.
- If the dough is too wet, add a little more flour and knead again.
Food Safety Advice:
- Make sure all ingredients are fresh and of good quality.
- Wash your hands before handling the dough.
Food History:
Atta Poli is a traditional Indian flatbread that is made with whole wheat flour and ghee. It is believed to have originated in the state of Maharashtra.
Flavor Profiles:
Atta Poli has a nutty, earthy flavor with a hint of sweetness from the ghee.
Serving Suggestions:
Polis can be served as a snack or as part of a main meal.
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Region: Indian