Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 6 cups beef broth
- 1 can diced tomatoes, drained
- 1 can chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Large soup pot
Step-by-step instructions:
1. In a large soup pot, cook the ground beef over medium-high heat until browned.
2. Add the onion and garlic and cook until softened.
3. Add the cumin, paprika, coriander, cinnamon, turmeric, and cayenne pepper and cook for 1-2 minutes until fragrant.
4. Add the beef broth, diced tomatoes, and chickpeas and bring to a boil.
5. Reduce heat and simmer for 20-30 minutes.
6. Stir in the chopped parsley and season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Simmer over low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 18g
- Protein: 22g
Substitutions for ingredients:
- Ground beef can be substituted with ground lamb or turkey.
- Chickpeas can be substituted with white beans or lentils.
Variations:
- Add chopped carrots and celery for a heartier soup.
- Use vegetable broth instead of beef broth for a vegetarian version.
- Add a dollop of yogurt or sour cream on top for a creamy finish.
Tips and tricks:
- For a spicier soup, increase the amount of cayenne pepper.
- Serve with crusty bread for dipping.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until warmed through.
Presentation ideas:
- Serve in individual bowls with a sprig of parsley on top.
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Rice pilaf
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Atibulnak Soup is a traditional Moroccan soup that is typically made with lamb or beef and a variety of spices.
Flavor profiles:
- Spicy, savory, and aromatic
Serving suggestions:
- Serve hot as a main course for lunch or dinner.
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