Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
2. Add the garlic and stir-fry for 10 seconds until fragrant.
3. Add the diced carrots, bell peppers, and onions. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
4. Add the frozen peas and stir-fry for another minute.
5. Push the vegetables to the side of the pan and pour the beaten eggs into the center. Scramble the eggs until cooked through.
6. Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through.
7. Add the soy sauce, oyster sauce, salt, and black pepper. Stir-fry for another minute until the sauce is evenly distributed.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 240
Fat: 9g
Carbohydrates: 33g
Protein: 7g
Sodium: 660mg
Sugar: 4g
Fiber: 3g
Substitutions for ingredients:
- Use any vegetables you like instead of carrots, bell peppers, onions, and peas.
- Use shrimp, chicken, or tofu instead of eggs.
Variations:
- Add chopped scallions or cilantro for extra flavor.
- Use brown rice instead of white rice for a healthier option.
- Add a splash of sesame oil for a nutty flavor.
Tips and tricks:
- Use cold, leftover rice for best results.
- Make sure the wok or skillet is very hot before adding the oil to prevent sticking.
- Don't overcook the vegetables to keep them crisp.
Storage instructions:
Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve Atibulnak Fried Rice in a bowl or on a plate with chopsticks and a fork.
Garnishes:
Garnish with chopped scallions or cilantro.
Pairings:
Pair with a side of steamed vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli
- Stir-fried green beans
- Cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too sticky, use a fork to separate the grains.
Food safety advice:
- Make sure all ingredients are cooked to a safe temperature before serving.
- Store leftovers in the refrigerator and reheat thoroughly before eating.
Food history:
Fried rice originated in China and is now a popular dish in many Asian countries.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve Atibulnak Fried Rice as a main dish or as a side dish with your favorite Asian-inspired meal.
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